Side-by-side comparison

LEAN CUISINE SPICY MEXICAN-STYLE BLACK BEANS & RICE WITH A SPICY RED CHILE SAUCE & CREAMY MONTEREY JACK CHEESE, SPICY MEXICAN-STYLE vs Cottage Cheese

Cottage Cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

LEAN CUISINE SPICY MEXICAN-STYLE BLACK BEANS & RICE WITH A SPICY RED CHILE SAUCE & CREAMY MONTEREY JACK CHEESE, SPICY MEXICAN-STYLE

Decent · 1 PACKAGE

0/ 100

dairy

Cottage Cheese

Good · 100 g

Per 100gLEAN CUISINE SPICY MEXICAN-STYLE BLACK BEANS & RICE WITH A SPICY RED CHILE SAUCE & CREAMY MONTEREY JACK CHEESE, SPICY MEXICAN-STYLECottage Cheese

Calories108.87 kcal72 kcal

Protein3.23 g10.34 g

Fiber1.6 g0 g

Total fat2.42 g0.29 g

Saturated fat1.01 g0.17 g

Added sugar0 g0 g

Sodium277.82 mg372 mg

Potassium149.19 mg137 mg

Calcium60.08 mg86 mg

Iron0.44 mg0.15 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.