LEAN CUISINE SPICY MEXICAN-STYLE BLACK BEANS & RICE WITH A SPICY RED CHILE SAUCE & CREAMY MONTEREY JACK CHEESE, SPICY MEXICAN-STYLE
LEAN CUISINE SPICY MEXICAN-STYLE BLACK BEANS & RICE scores 47/100, placing it in the decent range, primarily due to its NOVA 3 classification as a processed food.
This LEAN CUISINE meal scores 47/100, indicating a decent nutritional profile.
It provides 22% DV of Vitamin A per 100g, a notable micronutrient contribution.
The sodium content is 277.82mg per 100g, which is a moderate amount for a frozen meal.
Compared to a generic dairy equivalent, this product offers more fiber and a different micronutrient profile.
This single-serving meal can be a convenient option for a quick lunch or dinner.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.6g
6% of Daily Value
Protein
3.23g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
277.82mg
12% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
LEAN CUISINE SPICY MEXICAN-STYLE BLACK BEANS & RICE achieves a FoodScore of 47 out of 100, placing it in the decent category. This score reflects a balance of its nutritional components and its degree of processing. The product receives a bonus of +2 points for its micronutrient content, specifically for providing 22% DV of Vitamin A per 100g. However, it incurs a penalty of -5 points because it is classified as NOVA 3, indicating it is a processed food. While it contains beneficial ingredients like organic brown rice and organic black beans, the overall formulation and preparation methods categorize it as processed. The meal provides 3.23g of protein and 1.6g of fiber per 100g, contributing to satiety. With 0g of added sugar and 1.01g of saturated fat per 100g, it avoids significant penalties in these areas. The sodium content at 277.82mg per 100g is moderate for a frozen meal. Compared to a generic dairy equivalent, this product offers a different nutritional profile, providing more complex carbohydrates and fiber, but also a higher sodium content.
Health benefits
What the nutrients in lean cuisine spicy mexican-style black beans & rice with a spicy red chile sauce & creamy monterey jack cheese, spicy mexican-style actually do for you, grounded in established dietary science.
Source of Vitamin A
This LEAN CUISINE meal provides 22% DV of Vitamin A per 100g, which is a meaningful contribution to daily intake. Vitamin A is an essential fat-soluble vitamin important for vision, immune function, and cell growth. Including foods that contribute to Vitamin A intake can help support these bodily functions. The presence of organic red bell peppers and organic tomato puree likely contributes to this micronutrient content.
Contains Dietary Fiber
With 1.6g of fiber per 100g, this product contributes to your daily fiber intake. Fiber is important for digestive health and can help promote feelings of fullness, which may assist with appetite regulation. The organic brown rice and organic black beans are key sources of this dietary fiber, offering a plant-based contribution to gut health.
Convenient Meal Option
This LEAN CUISINE meal offers a convenient and portion-controlled option for individuals seeking a quick meal solution. Its ready-to-heat format can be useful for busy schedules, helping to avoid less nutritious fast-food choices. The pre-portioned package ensures a consistent serving size, which can be helpful for managing calorie intake.
LEAN CUISINE SPICY MEXICAN-STYLE BLACK BEANS & RICE scores 47/100, placing it in the decent range, primarily due to its NOVA 3 classification as a processed food.
How to eat it
This LEAN CUISINE meal is designed as a single-serving, ready-to-heat option, typically consumed for lunch or dinner. It offers a quick solution for those seeking a convenient and portion-controlled meal.
To enhance the meal's nutritional value, consider pairing it with a side salad made with fresh leafy greens and a light vinaigrette.
If you desire more protein, add a small serving of grilled chicken or tofu to complement the existing protein content.
Be mindful of the sodium content if you are monitoring your intake; balance this meal with other low-sodium foods throughout your day.
For added freshness and micronutrients, stir in some fresh avocado slices or a squeeze of lime juice after heating.
Things to keep in mind
This product contains milk as an allergen due to the Monterey Jack cheese. Individuals with dairy allergies or lactose intolerance should avoid this product. The ingredient list includes sea salt and organic black beans with added salt, contributing to the overall sodium content. While not excessively high, those on sodium-restricted diets should consider their total daily intake. The product is classified as NOVA 3 (processed), meaning it has undergone various processing steps and contains multiple ingredients, some of which are common in convenience foods. However, it does not contain artificial sweeteners, colors, or common emulsifiers like soy lecithin.
Is LEAN CUISINE Spicy Mexican-Style Black Beans & Rice healthy?
LEAN CUISINE Spicy Mexican-Style Black Beans & Rice scores 47/100, placing it in the 'decent' category. It provides some beneficial nutrients like Vitamin A and fiber, and has no added sugar. However, it is a processed food, which contributes to its score. It can be part of a balanced diet when consumed in moderation and complemented with whole, unprocessed foods.
How does LEAN CUISINE compare to other frozen meals?
Compared to some other frozen meals, such as certain Stouffer's or Marie Callender's offerings, this LEAN CUISINE meal generally has a moderate calorie and fat content. Its lack of added sugar is a positive aspect, and it provides some fiber and Vitamin A. However, nutritional profiles vary widely across brands and specific products within the frozen meal category.
What is 'expeller pressed high oleic sunflower oil'?
Expeller pressed high oleic sunflower oil is a type of sunflower oil that is mechanically extracted without the use of chemical solvents. 'High oleic' indicates that it is rich in monounsaturated fatty acids, similar to olive oil. This type of oil is generally considered a healthier fat choice compared to oils high in saturated or omega-6 polyunsaturated fats.
Can I eat this LEAN CUISINE meal every day?
While this LEAN CUISINE meal can be a convenient option, relying solely on processed meals for daily intake is not recommended. A varied diet rich in whole, unprocessed foods like fresh fruits, vegetables, and lean proteins is ideal. Incorporating this meal occasionally as part of a balanced eating pattern is a more suitable approach.
Is this meal suitable for vegetarians?
Yes, LEAN CUISINE Spicy Mexican-Style Black Beans & Rice is suitable for vegetarians as it does not contain any meat, poultry, or fish ingredients. It includes organic black beans and Monterey Jack cheese as protein sources. However, it is not suitable for vegans due to the presence of dairy cheese.