Side-by-side comparison

LEAN CUISINE SWEET & SOUR CHICKEN TENDER WHITE MEAT CHICKEN IN A TANGY SWEET & SOUR SAUCE WITH RICE, SWEET & SOUR CHICKEN vs GRAPE-NUTS FLAKES CEREAL

GRAPE-NUTS FLAKES CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: LEAN CUISINE SWEET & SOUR CHICKEN TENDER WHITE MEAT CHICKEN IN A TANGY SWEET & SOUR SAUCE WITH RICE, SWEET & SOUR CHICKEN scores 42/100, GRAPE-NUTS FLAKES CEREAL scores 66/100. GRAPE-NUTS FLAKES CEREAL wins by 24 points on saturated fat (0g vs 0.4g per 100 g) and protein (9.3g vs 5.7g per 100 g).

0/ 100

grain

LEAN CUISINE SWEET & SOUR CHICKEN TENDER WHITE MEAT CHICKEN IN A TANGY SWEET & SOUR SAUCE WITH RICE, SWEET & SOUR CHICKEN

Poor · 1 PACKAGE

0/ 100

grain

GRAPE-NUTS FLAKES CEREAL

Good · 1 cup

Per 100gLEAN CUISINE SWEET & SOUR CHICKEN TENDER WHITE MEAT CHICKEN IN A TANGY SWEET & SOUR SAUCE WITH RICE, SWEET & SOUR CHICKENGRAPE-NUTS FLAKES CEREAL

Calories106.01 kcal348.84 kcal

Protein5.65 g9.3 g

Fiber0.7 g11.6 g

Total fat1.06 g3.49 g

Saturated fat0.35 g0 g

Added sugar4.9 g7 g

Sodium212.01 mg465.12 mg

Potassium247 mg372.09 mg

Calcium13.99 mg23 mg

Iron0.67 mg29.3 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.