It contains 4.9g of added sugar per 100g, contributing to score penalties.
Classified as NOVA 3 (processed), which significantly impacts its FoodScore.
Compared to a generic whole-grain equivalent, this product offers less fiber and more added sugar.
This single-serving meal can be a convenient option for quick preparation.
Scores -5 points above the grain category average (47/100 across 2269 foods).
Fiber
0.7g
3% of Daily Value
Protein
5.65g
11% of Daily Value
Added sugar
4.9g
10% of Daily Value
Sodium
212.01mg
9% of Daily Value
+
What it brings to the table
Protein (5.7g)+1
−
What holds it back
Added sugar (4.9g)-4
Processed (NOVA 3)-5
Why it scores 42
LEAN CUISINE SWEET & SOUR CHICKEN receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 3 processed food, which incurs a significant penalty. The product contains 4.9g of added sugar per 100g, primarily from ingredients like sugar, orange juice concentrate, and pineapple juice concentrate, leading to a penalty of 4 points. While it does provide 5.65g of protein per 100g, earning a bonus of 1 point, this is not enough to offset the other deductions. The fiber content is low at 0.7g per 100g, and micronutrient contributions like potassium (5% DV) and iron (4% DV) are modest. Compared to a generic whole-grain equivalent, this LEAN CUISINE product has a lower fiber content and a higher amount of added sugars, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in lean cuisine sweet & sour chicken tender white meat chicken in a tangy sweet & sour sauce with rice, sweet & sour chicken actually do for you, grounded in established dietary science.
Provides a Source of Protein
This LEAN CUISINE meal contains 5.65g of protein per 100g, primarily from cooked white meat chicken. Protein is an essential macronutrient that supports muscle maintenance and satiety. Including adequate protein in meals can help manage hunger and contribute to overall dietary balance. While not a high-protein meal, it contributes to daily protein intake.
Convenient Meal Option
As a pre-packaged, single-serving meal, this product offers significant convenience for individuals with limited time for meal preparation. It can be a practical option for a quick lunch or dinner, reducing the need for extensive cooking. This convenience can help individuals avoid less nutritious fast-food alternatives when time is a constraint.
Contains Some Vegetables
The sauce in this product includes carrots, green peppers, and red peppers, which contribute some vitamins and fiber. While the amounts may not be substantial, these ingredients add a small nutritional benefit compared to meals entirely devoid of vegetables. Incorporating even small amounts of vegetables can support a more varied nutrient intake.
LEAN CUISINE SWEET & SOUR CHICKEN scores 42/100 (Poor) primarily due to its classification as a processed food and the presence of added sugars.
How to eat it
LEAN CUISINE SWEET & SOUR CHICKEN is typically consumed as a quick, single-serving meal for lunch or dinner. It's designed for convenience, often heated in a microwave. Be mindful of the portion size, as one package constitutes a full serving.
To enhance the nutritional value, consider pairing this meal with a side salad or steamed non-starchy vegetables to increase fiber and micronutrient intake.
Given the added sugar content, balance this meal with other low-sugar options throughout the day to help manage overall sugar intake.
If you are monitoring sodium, consider this meal's 212.01mg of sodium per 100g and adjust other meals accordingly to stay within daily sodium recommendations.
For a more filling meal, you could add a small portion of unsalted nuts or seeds on the side to boost healthy fats and fiber.
Things to keep in mind
Individuals with allergies to soy should note the presence of soybeans in the soy sauce listed in the ingredients. The product contains 4.9g of added sugar per 100g, which may be a consideration for individuals managing blood sugar levels or those aiming to reduce their overall intake of added sugars. While the sodium content is 212.01mg per 100g, which is moderate, those on a sodium-restricted diet should account for this in their daily intake. No artificial colors or sweeteners are explicitly listed, which may be a preference for some consumers.
Is LEAN CUISINE Sweet & Sour Chicken a healthy meal option?
With a FoodScore of 42/100 (Poor), this LEAN CUISINE meal is not considered a top-tier healthy option. Its score is impacted by being a processed food (NOVA 3) and its added sugar content of 4.9g per 100g. While it provides some protein, it is lower in fiber and micronutrients compared to less processed alternatives.
How does LEAN CUISINE Sweet & Sour Chicken compare to other frozen meals?
Compared to some other frozen meals, such as those from Healthy Choice, LEAN CUISINE Sweet & Sour Chicken's nutritional profile can vary. Consumers should always check the specific nutrient facts for each product, paying attention to added sugars, sodium, and fiber, as these can differ significantly even within the same category.
What is 'enriched long grain rice' and is it good for me?
Enriched long grain rice is white rice that has had some of its nutrients, such as iron, niacin, and thiamin mononitrate, added back after processing. While it provides some micronutrients, it typically has less fiber than whole grain rice. For optimal fiber intake, whole grain options are generally preferred.
Can I eat this LEAN CUISINE meal every day?
While convenient, consuming this LEAN CUISINE meal daily may not be ideal due to its 'Poor' FoodScore, its classification as a processed food, and its added sugar content. A balanced diet emphasizes a variety of whole, unprocessed foods. Occasional consumption can fit into a varied diet, but daily reliance is not recommended.
How can I improve the nutritional value of this meal?
To improve the nutritional value, you can supplement this meal with fresh, non-starchy vegetables like broccoli or spinach, either steamed or as a side salad. Adding a source of healthy fats, such as a small handful of almonds, can also boost satiety and nutrient intake.