Side-by-side comparison

LEVY'S EVERYTHING REAL JEWISH RYE BREAD, EVERYTHING vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

LEVY'S EVERYTHING REAL JEWISH RYE BREAD, EVERYTHING wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

LEVY'S EVERYTHING REAL JEWISH RYE BREAD, EVERYTHING

Decent · 1 slice

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gLEVY'S EVERYTHING REAL JEWISH RYE BREAD, EVERYTHINGCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories280.94 kcal396.3 kcal

Protein9.38 g4.15 g

Fiber6.19 g2.1 g

Total fat6.25 g4.96 g

Saturated fat0 g1.92 g

Added sugar3.1 g30.85 g

Sodium687.5 mg751.85 mg

Potassium155.94 mg138.15 mg

Calcium109.06 mg9 mg

Iron2.81 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.