LEVY'S EVERYTHING REAL JEWISH RYE BREAD, EVERYTHING achieves a FoodScore of 54 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and areas for moderation. On the positive side, the bread provides a good amount of fiber, contributing +7 points to its score with 6.19g per 100g. It also offers a decent protein content of 9.38g per 100g, adding +5 points. Furthermore, the presence of micronutrients like iron (16% DV) and folate (17% DV) contributes an additional +6 points. However, several factors reduce its overall score. The product contains 3.1g of added sugar per 100g, resulting in a -1 point penalty. A more significant detractor is its sodium content, with 687.5mg per 100g leading to a -3 point penalty. The most substantial penalty comes from its classification as a NOVA class 4 ultra-processed food, which subtracts 10 points due to its extensive ingredient list including items like hydrogenated soybean oil and various preservatives. Compared to a generic whole-grain equivalent, LEVY'S has higher sodium and is more processed, though it still offers beneficial fiber and protein.
What the nutrients in levy's everything real jewish rye bread, everything actually do for you, grounded in established dietary science.
LEVY'S EVERYTHING REAL JEWISH RYE BREAD, EVERYTHING is a source of dietary fiber, providing 6.19g per 100g. Fiber is important for maintaining regular bowel movements and can contribute to feelings of fullness. Including fiber-rich foods in the diet supports overall digestive function. While not a whole-grain bread, the rye flour and other ingredients contribute to its fiber content, making it a reasonable option for increasing daily fiber intake.
With 9.38g of protein per 100g, this LEVY'S bread can contribute to your daily protein needs. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Incorporating a slice or two into a meal or snack can help increase the protein content, especially when paired with other protein sources like lean meats, cheese, or plant-based spreads.
This bread provides several important micronutrients, including 16% DV for iron and 17% DV for folate per 100g. Iron is crucial for oxygen transport in the blood and energy production, while folate is vital for cell division and DNA synthesis. The enrichment of the wheat flour contributes to these micronutrient levels, helping to meet daily requirements for these vitamins and minerals.
Rye bread is commonly consumed as a base for sandwiches, toast, or alongside meals. A typical serving size is one slice. While convenient, it's important to be mindful of toppings and spreads, which can significantly alter the nutritional profile of your meal.
Individuals with wheat or gluten sensitivities should avoid LEVY'S EVERYTHING REAL JEWISH RYE BREAD, EVERYTHING as it contains enriched wheat flour and wheat gluten. The ingredient list also includes soybean oil and hydrogenated soybean oil, which are relevant for those with soy allergies. The presence of various seeds (sunflower, caraway, sesame, poppy) means individuals with seed allergies should exercise caution. The product is classified as NOVA class 4, indicating it is ultra-processed, which means it contains ingredients not typically found in home kitchens, such as preservatives (calcium propionate, sorbic acid) and emulsifiers (DATEM, monoglycerides). While these are generally recognized as safe, some individuals may prefer to limit their intake of ultra-processed foods.