Side-by-side comparison

LEVY'S SEEDLESS SOFT RYE BREAD, SEEDLESS SOFT RYE vs BETTER OATS OATMEAL WITH FLAX, CLASSIC

BETTER OATS OATMEAL WITH FLAX, CLASSIC wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: LEVY'S SEEDLESS SOFT RYE BREAD, SEEDLESS SOFT RYE scores 51/100, BETTER OATS OATMEAL WITH FLAX, CLASSIC scores 75/100. BETTER OATS OATMEAL WITH FLAX, CLASSIC wins by 24 points on added sugar (0g vs 3.6g per 100 g) and sodium (309mg vs 607mg per 100 g).

0/ 100

grain

LEVY'S SEEDLESS SOFT RYE BREAD, SEEDLESS SOFT RYE

Decent · 1 SLICE

0/ 100

grain

BETTER OATS OATMEAL WITH FLAX, CLASSIC

Very good · 1 POUCH

Per 100gLEVY'S SEEDLESS SOFT RYE BREAD, SEEDLESS SOFT RYEBETTER OATS OATMEAL WITH FLAX, CLASSIC

Calories286.07 kcal382.35 kcal

Protein10.71 g11.79 g

Fiber3.61 g8.79 g

Total fat3.57 g7.35 g

Saturated fat0 g1.47 g

Added sugar3.6 g0 g

Sodium607.14 mg308.82 mg

Potassium88.93 mg367.65 mg

Calcium88.93 mg294.12 mg

Iron2.5 mg37.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.