FoodScore

Side-by-side comparison

LEVY'S SEEDLESS SOFT RYE BREAD, SEEDLESS SOFT RYE vs BETTER OATS OATMEAL WITH FLAX, CLASSIC

BETTER OATS OATMEAL WITH FLAX, CLASSIC wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
LEVY'S SEEDLESS SOFT RYE BREAD, SEEDLESS SOFT RYE
Decent · 1 SLICE
0/ 100
grain
BETTER OATS OATMEAL WITH FLAX, CLASSIC
Very good · 1 POUCH
Per 100gLEVY'S SEEDLESS SOFT RYE BREAD, SEEDLESS SOFT RYEBETTER OATS OATMEAL WITH FLAX, CLASSIC
Calories286.07 kcal382.35 kcal
Protein10.71 g11.79 g
Fiber3.61 g8.79 g
Total fat3.57 g7.35 g
Saturated fat0 g1.47 g
Added sugar3.6 g0 g
Sodium607.14 mg308.82 mg
Potassium88.93 mg367.65 mg
Calcium88.93 mg294.12 mg
Iron2.5 mg37.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.