LEVY'S SEEDLESS SOFT RYE BREAD scores 51/100 (Decent) on FoodScore. Its NOVA 4 classification as **ultra-processed** and its sodium content are the primary factors preventing a higher score.
LEVY'S SEEDLESS SOFT RYE BREAD has a FoodScore of 51/100 (Decent).
It provides 10.71g of protein and 3.61g of fiber per 100g serving.
A 100g serving contains 607.14mg of sodium and is classified as NOVA 4 (ultra-processed).
This product contains enriched wheat flour and rye flour, but is not a whole grain product.
Consider portion sizes to manage sodium intake, especially if consuming multiple slices.
Scores +4 points above the grain category average (47/100 across 2269 foods).
Fiber
3.61g
13% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
3.6g
7% of Daily Value
Sodium
607.14mg
26% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (10.7g)+6
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (3.6g)-2
Sodium (607.1mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 51
LEVY'S SEEDLESS SOFT RYE BREAD achieves a FoodScore of 51/100, placing it in the 'Decent' category. This score is influenced by several factors, both positive and negative. On the positive side, the product receives bonus points for its protein content, providing 10.71g per 100g, and its fiber content at 3.61g per 100g. It also contributes to micronutrient intake with 14% DV for iron and 19% DV for folate per 100g, attributed to the enriched wheat flour. However, several aspects detract from its score. The presence of 3.6g of added sugar per 100g incurs a penalty. More significantly, the sodium content is high at 607.14mg per 100g, leading to another penalty. Furthermore, its classification as NOVA 4, indicating it is ultra-processed, results in a substantial deduction. When compared to a generic whole-grain equivalent, LEVY'S SEEDLESS SOFT RYE BREAD contains less fiber and more sodium, and is not primarily whole grain, which typically would contribute to a higher FoodScore.
Health benefits
What the nutrients in levy's seedless soft rye bread, seedless soft rye actually do for you, grounded in established dietary science.
Source of Protein
LEVY'S SEEDLESS SOFT RYE BREAD provides 10.71g of protein per 100g. Protein is an essential macronutrient involved in muscle repair and growth, and plays a role in satiety. Including protein in meals can help manage hunger and support overall body functions. While not a primary protein source, it contributes to daily intake, especially when combined with other protein-rich foods.
Contribution to Fiber Intake
With 3.61g of fiber per 100g, this bread can contribute to your daily fiber goals. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. Adequate fiber intake is also associated with a feeling of fullness, which can be beneficial for weight management. While not a high-fiber food, it adds to the total fiber consumed throughout the day.
Micronutrient Fortification
This product is made with enriched wheat flour, which means it has been fortified with certain micronutrients that are lost during processing. Per 100g, it provides 14% DV for iron and 19% DV for folate. Iron is crucial for oxygen transport in the blood, and folate is vital for cell division and growth, particularly important during pregnancy. These additions help address potential nutrient deficiencies in the diet.
LEVY'S SEEDLESS SOFT RYE BREAD scores 51/100 (Decent) on FoodScore. Its NOVA 4 classification as ultra-processed and its sodium content are the primary factors preventing a higher score.
How to eat it
Rye bread is commonly consumed as part of breakfast, lunch, or dinner, often as toast, sandwiches, or alongside meals. A typical serving size is one slice, but consumers often eat two or more slices, which can impact overall nutrient intake.
Pair LEVY'S SEEDLESS SOFT RYE BREAD with lean protein sources like turkey breast or eggs to enhance satiety and balance the meal.
To increase fiber and nutrient density, top your slice with vegetables like avocado or spinach.
Be mindful of portion sizes, especially if you are monitoring sodium intake; consider using just one slice for an open-faced sandwich.
Choose unsalted spreads like mashed avocado or nut butter without added salt to help manage overall sodium content.
Consider this bread as an occasional component of a varied diet, rather than a daily staple, to ensure a broader range of nutrients.
Things to keep in mind
Consumers should be aware that LEVY'S SEEDLESS SOFT RYE BREAD is classified as NOVA 4, indicating it is ultra-processed. This classification is due to the presence of multiple ingredients that are typically not found in home kitchens, such as calcium propionate, sorbic acid, and hydrogenated soybean oil. While these ingredients are generally recognized as safe, a diet high in ultra-processed foods has been associated with various health concerns. The product also contains wheat and soy, which are common allergens. Individuals with sensitivities or allergies to these ingredients should avoid this product. The sodium content is relatively high, so those monitoring their sodium intake, such as individuals with hypertension, should consume this product in moderation.
LEVY'S SEEDLESS SOFT RYE BREAD scores 51/100 (Decent) on FoodScore. While it provides some protein and fiber, and is fortified with iron and folate, it is also ultra-processed and contains a notable amount of sodium and added sugar. Its healthfulness depends on your overall dietary pattern and portion sizes.
How does LEVY'S SEEDLESS SOFT RYE BREAD compare to other breads?
Compared to a generic whole-grain bread, LEVY'S SEEDLESS SOFT RYE BREAD typically contains less fiber and more sodium. For example, a whole wheat bread like Pepperidge Farm 100% Whole Wheat often has a higher fiber content and lower sodium per serving. This product is also made with enriched wheat flour rather than primarily whole grains.
What is 'enriched wheat flour' and why is it in this bread?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron and B vitamins (niacin, thiamin, riboflavin, folic acid), added back after being lost during processing. It's used to improve the nutritional profile of refined grain products and is a common ingredient in many commercially produced breads.
What is a reasonable portion size for LEVY'S SEEDLESS SOFT RYE BREAD?
The declared serving size is 1 slice. Per 100g (approximately 3-4 slices), it contains 607.14mg of sodium. If you are monitoring your sodium intake, sticking to one slice per meal or using it less frequently would be a practical approach. Consider what else you are eating with it.
Does this bread contain whole grains?
The ingredient list for LEVY'S SEEDLESS SOFT RYE BREAD starts with 'enriched wheat flour' and then 'rye flour'. While rye flour is present, the primary flour is enriched wheat flour, which is not a whole grain. Therefore, this product is not primarily a whole-grain bread.
Can I eat LEVY'S SEEDLESS SOFT RYE BREAD if I have celiac disease?
No, LEVY'S SEEDLESS SOFT RYE BREAD contains both wheat flour and rye flour, both of which contain gluten. Individuals with celiac disease or gluten sensitivity must avoid this product to prevent adverse health reactions. Always check ingredient lists for gluten-containing grains.