FoodScore

Side-by-side comparison

LEVY'S SEEDLESS SOFT RYE BREAD, SEEDLESS SOFT RYE vs Fiber One Original

LEVY'S SEEDLESS SOFT RYE BREAD, SEEDLESS SOFT RYE wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
LEVY'S SEEDLESS SOFT RYE BREAD, SEEDLESS SOFT RYE
Decent · 1 SLICE
0/ 100
grain
Fiber One Original
Avoid · 1 bar
Per 100gLEVY'S SEEDLESS SOFT RYE BREAD, SEEDLESS SOFT RYEFiber One Original
Calories286.07 kcal428.95 kcal
Protein10.71 g6.74 g
Fiber3.61 g14.16 g
Total fat3.57 g16.26 g
Saturated fat0 g9.82 g
Added sugar3.6 g22.59 g
Sodium607.14 mg336.84 mg
Potassium88.93 mg831.58 mg
Calcium88.93 mg77.37 mg
Iron2.5 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.