Side-by-side comparison

LEVY'S SEEDLESS SOFT RYE BREAD, SEEDLESS SOFT RYE vs Fiber One Original

LEVY'S SEEDLESS SOFT RYE BREAD, SEEDLESS SOFT RYE wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: LEVY'S SEEDLESS SOFT RYE BREAD, SEEDLESS SOFT RYE scores 51/100, Fiber One Original scores 0/100. LEVY'S SEEDLESS SOFT RYE BREAD, SEEDLESS SOFT RYE wins by 51 points on added sugar (3.6g vs 22.6g per 100 g) and saturated fat (0g vs 9.8g per 100 g).

0/ 100

grain

LEVY'S SEEDLESS SOFT RYE BREAD, SEEDLESS SOFT RYE

Decent · 1 SLICE

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gLEVY'S SEEDLESS SOFT RYE BREAD, SEEDLESS SOFT RYEFiber One Original

Calories286.07 kcal428.95 kcal

Protein10.71 g6.74 g

Fiber3.61 g14.16 g

Total fat3.57 g16.26 g

Saturated fat0 g9.82 g

Added sugar3.6 g22.59 g

Sodium607.14 mg336.84 mg

Potassium88.93 mg831.58 mg

Calcium88.93 mg77.37 mg

Iron2.5 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.