FoodScore

Side-by-side comparison

LEVY'S SEEDLESS SOFT RYE BREAD, SEEDLESS SOFT RYE vs 365 EVERYDAY VALUE, ORGANIC INSTANT OATMEAL, OATS & FLAX, OATS & FLAX

365 EVERYDAY VALUE, ORGANIC INSTANT OATMEAL, OATS & FLAX, OATS & FLAX wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: LEVY'S SEEDLESS SOFT RYE BREAD, SEEDLESS SOFT RYE scores 51/100, 365 EVERYDAY VALUE, ORGANIC INSTANT OATMEAL, OATS & FLAX, OATS & FLAX scores 75/100. 365 EVERYDAY VALUE, ORGANIC INSTANT OATMEAL, OATS & FLAX, OATS & FLAX wins by 24 points on added sugar (0g vs 3.6g per 100 g) and sodium (325mg vs 607mg per 100 g).

Per 100gLEVY'S SEEDLESS SOFT RYE BREAD, SEEDLESS SOFT RYE365 EVERYDAY VALUE, ORGANIC INSTANT OATMEAL, OATS & FLAX, OATS & FLAX
Calories286.07 kcal375 kcal
Protein10.71 g10 g
Fiber3.61 g7.5 g
Total fat3.57 g5 g
Saturated fat0 g0 g
Added sugar3.6 g0 g
Sodium607.14 mg325 mg
Potassium88.93 mg0 mg
Calcium88.93 mg0 mg
Iron2.5 mg2.7 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.