Side-by-side comparison

LEVY'S SEEDLESS SOFT RYE BREAD, SEEDLESS SOFT RYE vs FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

LEVY'S SEEDLESS SOFT RYE BREAD, SEEDLESS SOFT RYE

Decent · 1 SLICE

0/ 100

grain

FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

Very good · 1/2 cup

Per 100gLEVY'S SEEDLESS SOFT RYE BREAD, SEEDLESS SOFT RYEFOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

Calories286.07 kcal333.33 kcal

Protein10.71 g14 g

Fiber3.61 g12.3 g

Total fat3.57 g1.75 g

Saturated fat0 g0 g

Added sugar3.6 g1.8 g

Sodium607.14 mg0 mg

Potassium88.93 mg345.61 mg

Calcium88.93 mg28.07 mg

Iron2.5 mg3.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.