Side-by-side comparison

LIDL APPLE CINNAMON OAT LOOPS TOASTED WHOLE GRAIN CEREAL, APPLE CINNAMON vs FOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA

FOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: LIDL APPLE CINNAMON OAT LOOPS TOASTED WHOLE GRAIN CEREAL, APPLE CINNAMON scores 39/100, FOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA scores 63/100. FOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA wins by 24 points on added sugar (10.9g vs 35g per 100 g) and protein (12.7g vs 7.5g per 100 g).

0/ 100

grain

LIDL APPLE CINNAMON OAT LOOPS TOASTED WHOLE GRAIN CEREAL, APPLE CINNAMON

Poor · 1 cup

0/ 100

grain

FOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA

Good · 3/4 cup

Per 100gLIDL APPLE CINNAMON OAT LOOPS TOASTED WHOLE GRAIN CEREAL, APPLE CINNAMONFOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA

Calories400 kcal363.64 kcal

Protein7.5 g12.69 g

Fiber7.5 g10.91 g

Total fat5 g2.73 g

Saturated fat0 g0 g

Added sugar35 g10.9 g

Sodium275 mg381.82 mg

Potassium275 mg418.18 mg

Calcium250 mg36 mg

Iron11.2 mg4.36 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.