Side-by-side comparison

LIDL ULTRA THIN SLICES BLACK FOREST HAM vs Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box

Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: LIDL ULTRA THIN SLICES BLACK FOREST HAM scores 49/100, Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box scores 73/100. Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box wins by 24 points on added sugar (0g vs 1.3g per 100 g) and sodium (0mg vs 764mg per 100 g).

0/ 100

prepared

LIDL ULTRA THIN SLICES BLACK FOREST HAM

Decent · 5 SLICES

0/ 100

prepared

Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box

Good · None

Per 100gLIDL ULTRA THIN SLICES BLACK FOREST HAMNear East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box

Calories109.09 kcal333.33 kcal

Protein18.18 g13 g

Fiber0 g5.59 g

Total fat1.82 g2.78 g

Saturated fat0 g0 g

Added sugar1.27 g0 g

Sodium763.64 mg0 mg

Potassium0 mg0 mg

Calcium0 mg0 mg

Iron0.65 mg0.67 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.