LIDL ULTRA THIN SLICES BLACK FOREST HAM scores 49/100 (Decent) due to its **ultra-processed nature** and **high sodium content**, despite providing a good amount of protein.
This LIDL ham has a FoodScore of 49/100, indicating it is a decent choice.
It provides 18.18g of protein per 100g, contributing to satiety.
A significant concern is its high sodium content, at 763.64mg per 100g.
As a NOVA 4 ultra-processed food, it differs significantly from home-cooked ham.
Consider portion control due to the high sodium, especially if consuming multiple servings.
Scores +3 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
18.18g
36% of Daily Value
Added sugar
1.27g
3% of Daily Value
Sodium
763.64mg
33% of Daily Value
+
What it brings to the table
Protein (18.2g)+10
Micronutrients (Vitamin C)+2
−
What holds it back
Sodium (763.6mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 49
The LIDL ULTRA THIN SLICES BLACK FOREST HAM receives a FoodScore of 49/100, placing it in the 'Decent' category. This score is influenced by several factors. On the positive side, it earns a bonus for its protein content, providing 18.18g per 100g, which is a substantial amount. It also receives a small bonus for Vitamin C, contributing 36% of the Daily Value. However, significant penalties reduce its overall score. The product is penalized for its high sodium content, at 763.64mg per 100g, which is a considerable amount for a single serving and contributes to the -3 penalty. Furthermore, its classification as a NOVA 4ultra-processed food incurs a -10 penalty, reflecting the extensive processing and the presence of ingredients like sodium phosphates and modified corn starch. Compared to a home-cooked ham made with whole ingredients, this product contains added sugars (1.27g per 100g) and various additives, which are not typically found in a minimally processed version.
Health benefits
What the nutrients in lidl ultra thin slices black forest ham actually do for you, grounded in established dietary science.
Good Source of Protein
This LIDL ham is a good source of protein, providing 18.18g per 100g. Protein is an essential macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in your diet can help with satiety, potentially aiding in weight management by keeping you feeling full longer. This makes it a convenient option for adding protein to meals or snacks.
Convenient Meal Component
LIDL ULTRA THIN SLICES BLACK FOREST HAM offers convenience as a ready-to-eat protein source. Its pre-sliced format makes it easy to incorporate into various meals without additional preparation. This can be particularly beneficial for individuals with busy schedules who need quick options for sandwiches, salads, or wraps. While not a whole food, its convenience can help ensure adequate protein intake when time is limited.
Source of Vitamin C
Despite being a processed meat product, this ham provides 36% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential antioxidant that supports immune health, collagen formation, and iron absorption. While not typically a primary source of this vitamin, its presence here can contribute to your daily intake, especially when combined with other vitamin C-rich foods.
LIDL ULTRA THIN SLICES BLACK FOREST HAM scores 49/100 (Decent) due to its ultra-processed nature and high sodium content, despite providing a good amount of protein.
How to eat it
LIDL ULTRA THIN SLICES BLACK FOREST HAM is commonly consumed as a sandwich filling, in wraps, or as a protein addition to salads. A typical serving of 5 slices (about 55g) provides a convenient source of protein, but it's important to be mindful of the sodium content.
Pair with fresh vegetables like lettuce, tomato, and cucumber in a sandwich to add fiber and micronutrients.
Combine with whole-grain bread or crackers to increase dietary fiber and promote satiety.
Use smaller portions of ham and supplement with other lean protein sources like eggs or beans to manage sodium intake.
Incorporate into a salad with a variety of colorful vegetables and a light vinaigrette for a balanced meal.
Things to keep in mind
Consumers should be aware of the high sodium content in LIDL ULTRA THIN SLICES BLACK FOREST HAM, which is 763.64mg per 100g. Individuals monitoring their blood pressure or those advised to reduce sodium intake should consume this product in moderation. The ingredient list also includes sodium nitrite, a common preservative in cured meats, which has been a subject of discussion regarding its potential health implications. Additionally, ingredients like sodium phosphates and modified corn starch indicate the product's ultra-processed nature, which generally means it contains less beneficial nutrients and more additives than whole, unprocessed foods. There are no common allergens explicitly declared on the label beyond the meat itself.
LIDL ULTRA THIN SLICES BLACK FOREST HAM scores 49/100, placing it in the 'Decent' category. While it offers a good amount of protein (18.18g per 100g) and some Vitamin C, its high sodium content (763.64mg per 100g) and status as a NOVA 4 ultra-processed food are significant nutritional considerations. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does LIDL Black Forest Ham compare to other deli meats?
Compared to some other deli meats, LIDL Black Forest Ham's nutritional profile is similar in terms of protein and sodium. For instance, a brand like Oscar Mayer Deli Fresh Smoked Ham also contains comparable levels of protein and sodium. The ultra-processed nature (NOVA 4) is common across many pre-packaged deli meats, distinguishing them from freshly sliced, minimally processed options from a butcher.
What is sodium nitrite, and should I be concerned about it?
Sodium nitrite is a common preservative used in cured meats like ham to prevent bacterial growth and maintain color. While it has been a subject of scientific debate, regulatory bodies like the USDA consider it safe at approved levels. For those concerned, opting for uncured or nitrite-free meat products is an alternative, though these may have a shorter shelf life.
What is a reasonable portion size for this ham?
The suggested serving size is 5 slices, which is approximately 55g. This portion provides about 10g of protein and 420mg of sodium. To manage sodium intake, consider consuming 2-3 slices per serving, especially if you are eating other high-sodium foods throughout the day. Pairing it with fresh vegetables can help balance the meal.
Can I eat this ham every day?
While this ham provides protein, its high sodium content makes daily consumption in large quantities less ideal for most individuals, particularly those monitoring blood pressure. Incorporating it occasionally or in smaller portions, alongside a diet rich in whole, unprocessed foods, is a more balanced approach. Varying your protein sources is also beneficial for overall nutrition.