Side-by-side comparison

Life Cereal vs FIBER ONE, BREAD

FIBER ONE, BREAD wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Life Cereal scores 37/100, FIBER ONE, BREAD scores 61/100. FIBER ONE, BREAD wins by 24 points on added sugar (0g vs 19g per 100 g) and sodium (464mg vs 548mg per 100 g).

0/ 100

grain

Life Cereal

Poor · 1 cup

0/ 100

grain

FIBER ONE, BREAD

Good · 2 SLICES

Per 100gLife CerealFIBER ONE, BREAD

Calories381 kcal232.14 kcal

Protein9.52 g10.7 g

Fiber7.1 g10.7 g

Total fat4.76 g2.68 g

Saturated fat0 g0 g

Added sugar19 g0 g

Sodium548 mg464.29 mg

Potassium262 mg0 mg

Calcium405 mg106.96 mg

Iron12.86 mg3.21 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.