Side-by-side comparison

Life Cereal vs FREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN

FREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Life Cereal scores 37/100, FREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN scores 61/100. FREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN wins by 24 points on added sugar (0g vs 19g per 100 g) and fiber (14g vs 7.1g per 100 g).

0/ 100

grain

Life Cereal

Poor · 1 cup

0/ 100

grain

FREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN

Good · 2 slices

Per 100gLife CerealFREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN

Calories381 kcal186.05 kcal

Protein9.52 g9.3 g

Fiber7.1 g14 g

Total fat4.76 g2.33 g

Saturated fat0 g0 g

Added sugar19 g0 g

Sodium548 mg581.4 mg

Potassium262 mg57.91 mg

Calcium405 mg105.12 mg

Iron12.86 mg1.86 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.