Side-by-side comparison

LIFE CINNAMON MULTIGRAIN CEREAL, CINNAMON vs ARNOLD 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN

ARNOLD 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: LIFE CINNAMON MULTIGRAIN CEREAL, CINNAMON scores 36/100, ARNOLD 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN scores 60/100. ARNOLD 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN wins by 24 points on added sugar (8.3g vs 23.8g per 100 g) and protein (12.5g vs 9.5g per 100 g).

0/ 100

grain

LIFE CINNAMON MULTIGRAIN CEREAL, CINNAMON

Poor · 1 cup

0/ 100

grain

ARNOLD 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN

Good · 1 slice

Per 100gLIFE CINNAMON MULTIGRAIN CEREAL, CINNAMONARNOLD 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN

Calories380.95 kcal291.67 kcal

Protein9.52 g12.5 g

Fiber7.1 g6.21 g

Total fat4.76 g6.25 g

Saturated fat0 g0 g

Added sugar23.8 g8.3 g

Sodium404.76 mg416.67 mg

Potassium261.9 mg250 mg

Calcium380.95 mg82.92 mg

Iron26.67 mg2.29 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.