Side-by-side comparison

LIFE CINNAMON MULTIGRAIN CEREAL, CINNAMON vs Arnold 100% Whole Wheat Bread

Arnold 100% Whole Wheat Bread wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: LIFE CINNAMON MULTIGRAIN CEREAL, CINNAMON scores 36/100, Arnold 100% Whole Wheat Bread scores 60/100. Arnold 100% Whole Wheat Bread wins by 24 points on added sugar (2.3g vs 23.8g per 100 g) and sodium (395mg vs 405mg per 100 g).

0/ 100

grain

LIFE CINNAMON MULTIGRAIN CEREAL, CINNAMON

Poor · 1 cup

0/ 100

grain

Arnold 100% Whole Wheat Bread

Good · 2 SLICES

Per 100gLIFE CINNAMON MULTIGRAIN CEREAL, CINNAMONArnold 100% Whole Wheat Bread

Calories380.95 kcal186.05 kcal

Protein9.52 g11.63 g

Fiber7.1 g9.3 g

Total fat4.76 g2.33 g

Saturated fat0 g0 g

Added sugar23.8 g2.3 g

Sodium404.76 mg395.35 mg

Potassium261.9 mg163.02 mg

Calcium380.95 mg116.05 mg

Iron26.67 mg2.09 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.