FoodScore

Side-by-side comparison

LIFE CINNAMON MULTIGRAIN CEREAL, CINNAMON vs Arnold 100% Whole Wheat Bread

Arnold 100% Whole Wheat Bread wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
LIFE CINNAMON MULTIGRAIN CEREAL, CINNAMON
Poor · 1 cup
0/ 100
grain
Arnold 100% Whole Wheat Bread
Good · 2 SLICES
Per 100gLIFE CINNAMON MULTIGRAIN CEREAL, CINNAMONArnold 100% Whole Wheat Bread
Calories380.95 kcal186.05 kcal
Protein9.52 g11.63 g
Fiber7.1 g9.3 g
Total fat4.76 g2.33 g
Saturated fat0 g0 g
Added sugar23.8 g2.3 g
Sodium404.76 mg395.35 mg
Potassium261.9 mg163.02 mg
Calcium380.95 mg116.05 mg
Iron26.67 mg2.09 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.