FoodScore

Side-by-side comparison

LIGHT & FIT BANANA FLAVORED NONFAT YOGURT, BANANA vs FAIRLIFE WHOLE ULTRA-FILTERED MILK

FAIRLIFE WHOLE ULTRA-FILTERED MILK wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
dairy
FAIRLIFE WHOLE ULTRA-FILTERED MILK
Good · 1 cup (240 mL)
Per 100gLIGHT & FIT BANANA FLAVORED NONFAT YOGURT, BANANAFAIRLIFE WHOLE ULTRA-FILTERED MILK
Calories47 kcal62.08 kcal
Protein2.94 g5.42 g
Fiber0 g0 g
Total fat0 g3.33 g
Saturated fat0 g2.08 g
Added sugar4.12 g0 g
Sodium47 mg50 mg
Potassium141.18 mg167.08 mg
Calcium118.24 mg157.92 mg
Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.