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GooddairyFAIRLIFE· 1 cup (240 mL)

FAIRLIFE WHOLE ULTRA-FILTERED MILK

FAIRLIFE WHOLE ULTRA-FILTERED MILK scores 65/100 (Good) due to its notable protein and micronutrient content, particularly calcium and vitamin D.

FAIRLIFE WHOLE ULTRA-FILTERED MILK has a FoodScore of 65/100, indicating a good nutritional profile.
This product provides 5.42g of protein per 100g, contributing to satiety.
It is a good source of calcium (12% DV) and vitamin D (10% DV) per 100g serving.
Categorized as NOVA class 2, it is considered a processed culinary ingredient.
With 0g of added sugar and 0g of trans fat, it aligns with dietary guidelines for these nutrients.
Scores +32 points above the dairy category average (33/100 across 5088 foods).

Fiber

0% of Daily Value

Protein

5.42g

11% of Daily Value

Added sugar

0% of Daily Value

Sodium

2% of Daily Value

What it brings to the table

Protein (5.4g)+1

Micronutrients (Calcium, Vitamin D, Vitamin B12)+6

Minimally processed (NOVA 2)+8

What holds it back

Nothing significantly penalised here. Well done.

Why it scores 65

FAIRLIFE WHOLE ULTRA-FILTERED MILK achieves a FoodScore of 65/100, placing it in the 'Good' category. This score is primarily driven by its nutritional density in key areas. The product receives a bonus for its protein content, providing 5.42g per 100g, which is higher than standard whole milk. Significant bonuses are also awarded for its micronutrient profile, specifically calcium (12% DV), vitamin D (10% DV), and vitamin B12 (19% DV) per 100g, all essential nutrients often under-consumed. The formulation as 'ULTRA-FILTERED MILK' means it undergoes a process to concentrate protein and calcium while reducing lactose, which is then further broken down by LACTASE ENZYME. This processing, classified as NOVA 2, contributes to a bonus for being minimally processed. Unlike many flavored dairy products, FAIRLIFE WHOLE ULTRA-FILTERED MILK contains no added sugar, which is a significant positive factor. Compared to generic whole milk, this product offers a more concentrated source of protein and certain micronutrients due to its ultra-filtration process.

Health benefits

What the nutrients in fairlife whole ultra-filtered milk actually do for you, grounded in established dietary science.

Supports Bone Health

FAIRLIFE WHOLE ULTRA-FILTERED MILK is a reliable source of calcium and vitamin D, providing 12% DV and 10% DV respectively per 100g. Calcium is fundamental for building and maintaining strong bones and teeth, while vitamin D is crucial for calcium absorption in the body. Regular consumption of foods rich in these nutrients can contribute to long-term bone density and strength, reducing the risk of osteoporosis later in life. This makes it a suitable option for individuals looking to support their skeletal system.

Contributes to Muscle Maintenance and Satiety

With 5.42g of protein per 100g, FAIRLIFE WHOLE ULTRA-FILTERED MILK offers a higher protein concentration than traditional whole milk. Protein is vital for muscle repair, growth, and overall body function. Including protein-rich foods in meals and snacks can help promote feelings of fullness and satiety, potentially aiding in weight management by reducing overall calorie intake. This makes it a beneficial component for active individuals or those aiming to increase their protein consumption.

Provides Essential Micronutrients

Beyond calcium and vitamin D, this FAIRLIFE product also supplies 19% DV of vitamin B12 per 100g. Vitamin B12 is essential for nerve function, red blood cell formation, and DNA synthesis, playing a critical role in energy metabolism. The presence of other minerals like potassium (4% DV) and zinc (5% DV) further enhances its nutritional value, contributing to various bodily processes and overall health. These micronutrients are important for maintaining daily physiological functions.

How to eat it

FAIRLIFE WHOLE ULTRA-FILTERED MILK is typically consumed as a beverage, in cereals, or as an ingredient in cooking and baking. Its higher protein content and lactose-free nature make it a versatile dairy option for many routines.

Enjoy a 1-cup serving with your breakfast cereal or oatmeal to boost protein and micronutrient intake at the start of your day.

Use it as a base for smoothies, combining with fruits and vegetables for a nutrient-dense snack or meal replacement.

Incorporate into recipes like soups, sauces, or baked goods where milk is called for to enhance protein content without altering flavor significantly.

Consider it as a post-workout drink to aid in muscle recovery due to its protein content.

Things to keep in mind

FAIRLIFE WHOLE ULTRA-FILTERED MILK is generally well-tolerated, particularly by individuals sensitive to lactose due to the inclusion of LACTASE ENZYME. As a dairy product, it contains milk, which is a common allergen. Individuals with a diagnosed milk allergy should avoid this product. The product is fortified with VITAMIN A PALMITATE and VITAMIN D3, which are common forms of these vitamins in fortified dairy. There are no artificial sweeteners, colors, or preservatives listed in the ingredients. Overall, for those without a milk allergy, this product presents few specific cautions beyond general dietary considerations for whole milk products, such as its saturated fat content, though it is within typical ranges for whole milk.

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Reader questions

Is FAIRLIFE WHOLE ULTRA-FILTERED MILK healthy?

FAIRLIFE WHOLE ULTRA-FILTERED MILK scores 65/100, indicating a good nutritional profile. It is a good source of protein, calcium, and vitamin D, and contains no added sugar. Its ultra-filtration process concentrates these beneficial nutrients, making it a nutrient-dense dairy option.

How does FAIRLIFE WHOLE ULTRA-FILTERED MILK compare to regular whole milk?

Compared to regular whole milk, FAIRLIFE WHOLE ULTRA-FILTERED MILK typically has higher protein and calcium content due to its filtration process. It is also lactose-free, making it suitable for individuals with lactose intolerance. Both provide similar amounts of fat and calories per serving, but FAIRLIFE offers more concentrated micronutrients.

What is ultra-filtered milk?

Ultra-filtered milk undergoes a process that separates milk components, allowing for the concentration of protein and calcium while removing some lactose and water. This results in a product with a higher nutrient density and a lactose-free profile, as seen with FAIRLIFE.

Can I drink FAIRLIFE WHOLE ULTRA-FILTERED MILK every day?

Yes, for most individuals without a milk allergy, FAIRLIFE WHOLE ULTRA-FILTERED MILK can be part of a daily diet. It contributes to your daily protein and micronutrient needs. As with any food, portion control is important to fit within your overall calorie and saturated fat intake goals.

Does FAIRLIFE WHOLE ULTRA-FILTERED MILK contain added sugar?

No, the ingredient list for FAIRLIFE WHOLE ULTRA-FILTERED MILK explicitly states 'ULTRA-FILTERED MILK, LACTASE ENZYME, VITAMIN A PALMITATE, VITAMIN D3', with no added sugars. This aligns with its nutritional data showing 0g of added sugar per 100g.

How does FAIRLIFE compare to other lactose-free milk brands like LACTAID?

FAIRLIFE WHOLE ULTRA-FILTERED MILK and LACTAID both offer lactose-free options for those with lactose intolerance. However, FAIRLIFE's ultra-filtration process typically results in higher protein and calcium levels compared to LACTAID, which primarily focuses on adding lactase enzyme to regular milk. Both are good choices, but FAIRLIFE offers a more concentrated nutrient profile.

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Data & references

Nutrient values: USDA FoodData Central.
Daily Value baselines: FDA Daily Values and NIH Dietary Reference Intakes.
Dietary pattern guidance: USDA Dietary Guidelines for Americans 2020-2025.
Processing classification: NOVA food classification.
Scoring formula: FoodScore methodology.

Sources: USDA FoodData Central (Branded, fdcId 2624244, modified 6/24/2023)Updated 2026-04-24