Side-by-side comparison

DANNON Light + Fit Greek Nonfat Yogurt Strawberry vs Greek yogurt (plain, whole milk)

Greek yogurt (plain, whole milk) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: DANNON Light + Fit Greek Nonfat Yogurt Strawberry scores 45/100, Greek yogurt (plain, whole milk) scores 69/100. Greek yogurt (plain, whole milk) wins by 24 points on added sugar (0g vs 3.3g per 100 g) and protein (9g vs 8g per 100 g).

0/ 100

dairy

DANNON Light + Fit Greek Nonfat Yogurt Strawberry

Decent · 1 CONTAINER

0/ 100

dairy

Greek yogurt (plain, whole milk)

Good · 1 container

Per 100gDANNON Light + Fit Greek Nonfat Yogurt StrawberryGreek yogurt (plain, whole milk)

Calories53 kcal97 kcal

Protein8 g9 g

Fiber0 g0 g

Total fat0 g5 g

Saturated fat0 g3.2 g

Added sugar3.27 g0 g

Sodium33 mg35 mg

Potassium106.67 mg141 mg

Calcium100 mg100 mg

Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.