FoodScore

Side-by-side comparison

LIGHT & FIT MIXED BERRY FLAVORED PROTEIN SMOOTHIE NONFAT YOGURT DRINK, MIXED BERRY vs BROWNCOW GREEK WHOLE MILK YOGURT, PLAIN

BROWNCOW GREEK WHOLE MILK YOGURT, PLAIN wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Per 100gLIGHT & FIT MIXED BERRY FLAVORED PROTEIN SMOOTHIE NONFAT YOGURT DRINK, MIXED BERRYBROWNCOW GREEK WHOLE MILK YOGURT, PLAIN
Calories43.06 kcal84.14 kcal
Protein4.27 g9.69 g
Fiber1.8 g0 g
Total fat0 g3.52 g
Saturated fat0 g2.2 g
Added sugar2.49 g0 g
Sodium53.02 mg62.11 mg
Potassium160.14 mg132.16 mg
Calcium141.99 mg132.16 mg
Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.