LIGHT & FIT MIXED BERRY FLAVORED PROTEIN SMOOTHIE NONFAT YOGURT DRINK, MIXED BERRY
LIGHT & FIT MIXED BERRY FLAVORED PROTEIN SMOOTHIE scores 43/100 (Poor) due to its **ultra-processed nature** and the presence of **artificial sweeteners** and colors.
This LIGHT & FIT smoothie has a FoodScore of 43/100, indicating a Poor nutritional profile.
It contains 1.8g of fiber, contributing a small bonus to its overall score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
With 2.49g of added sugar per 100g, it contains more added sugar than plain nonfat yogurt.
Consider this product as an occasional option rather than a daily staple.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.8g
6% of Daily Value
Protein
4.27g
9% of Daily Value
Added sugar
2.49g
5% of Daily Value
Sodium
53.02mg
2% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Micronutrients (Calcium)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 43
The LIGHT & FIT MIXED BERRY FLAVORED PROTEIN SMOOTHIE receives a FoodScore of 43/100, placing it in the Poor category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While it provides 1.8g of fiber, offering a slight bonus, and a notable 11% DV of calcium per 100g, these positive attributes are outweighed by other factors. The ingredient list includes sucralose and acesulfame potassium, which are artificial sweeteners, along with artificial colors like Red 40 and Blue 1, indicating a highly formulated product. Compared to a reference baseline of plain whole-milk or nonfat yogurt, which typically has no added sugars or artificial ingredients and often higher protein density, this LIGHT & FIT product contains 2.49g of added sugar per 100g. The overall formulation reflects a product designed for specific taste and texture profiles rather than minimal processing.
Health benefits
What the nutrients in light & fit mixed berry flavored protein smoothie nonfat yogurt drink, mixed berry actually do for you, grounded in established dietary science.
Source of Calcium
This smoothie provides 141.99mg of calcium per 100g, contributing 11% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. Including sources of calcium in the diet is important for overall skeletal health, particularly as part of a varied intake of dairy or fortified alternatives. This product can contribute to your daily calcium needs.
Contains Protein
With 4.27g of protein per 100g, this LIGHT & FIT smoothie contributes to your daily protein intake. Protein is vital for muscle repair and growth, hormone production, and enzyme function. While not as high in protein as some Greek yogurts, this amount can help with satiety and support various bodily functions. It can be a convenient way to add some protein, especially when consumed as part of a larger meal or snack.
Provides Fiber
This product contains 1.8g of fiber per 100g, primarily from polydextrose. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this amount is not exceptionally high, it does offer a small contribution to daily fiber goals. For individuals looking to increase their fiber intake, this smoothie can be a minor component of a fiber-rich diet.
LIGHT & FIT MIXED BERRY FLAVORED PROTEIN SMOOTHIE scores 43/100 (Poor) due to its ultra-processed nature and the presence of artificial sweeteners and colors.
How to eat it
This LIGHT & FIT smoothie is typically consumed as a quick breakfast, a mid-day snack, or a post-workout drink. Its convenient bottle format makes it easy to grab and go, often replacing a more substantial meal or snack. Consumers usually drink the entire 1 BOTTLE serving.
To enhance the nutritional value, pair this smoothie with a source of whole grains like a small handful of nuts or a piece of fruit.
Consider this smoothie as a convenient snack rather than a meal replacement due to its moderate protein and fiber content.
If you are mindful of artificial sweeteners, explore other yogurt options that are sweetened with fruit or a minimal amount of sugar.
Things to keep in mind
Consumers should be aware of the presence of artificial sweeteners like sucralose and acesulfame potassium in this product. While generally recognized as safe by regulatory bodies, some individuals may experience digestive discomfort or prefer to limit their intake of these compounds. The ingredient list also includes Red 40 and Blue 1, which are artificial colors that some people choose to avoid. The product contains milk, which is a common allergen. Individuals with dairy allergies should avoid this product. For those sensitive to highly processed foods, its NOVA 4 classification indicates a complex formulation with multiple additives.
The LIGHT & FIT MIXED BERRY FLAVORED PROTEIN SMOOTHIE scores 43/100 (Poor) on FoodScore. Its classification as an ultra-processed food and the presence of artificial sweeteners contribute to this score. While it offers some protein and calcium, it is not considered a top-tier nutritional choice.
How does LIGHT & FIT compare to plain Greek yogurt?
Compared to plain Greek yogurt, such as FAGE Total 0% Milkfat Plain Greek Yogurt, this LIGHT & FIT smoothie typically contains less protein and more artificial ingredients. Plain Greek yogurt is generally less processed, has no added sugars, and often provides a higher concentration of beneficial live active cultures. This product is a different category of dairy beverage.
What is polydextrose?
Polydextrose is a synthetic polymer of glucose used as a food ingredient. It functions as a soluble fiber, a bulking agent, and a humectant. In this LIGHT & FIT smoothie, it contributes to the fiber content and likely impacts the texture and mouthfeel of the drink.
Can I drink this LIGHT & FIT smoothie every day?
While consuming this smoothie daily is unlikely to cause harm, its ultra-processed nature and artificial ingredients suggest it may not be the most optimal choice for daily consumption. For regular intake, consider less processed dairy options with fewer additives and no artificial sweeteners. Moderation is key for products like this.
Does this smoothie contain live active cultures?
The ingredient list states "cultured grade A non fat milk," which indicates the presence of live active cultures at the time of manufacturing. However, the specific strains and their viability throughout the product's shelf life are not detailed. These cultures are generally beneficial for gut health.