FoodScore

Side-by-side comparison

LIGHT & FIT PEACH MANGO FLAVOR NONFAT YOGURT DRINK, PEACH MANGO vs Daisy 2% Lowfat Cottage Cheese

Daisy 2% Lowfat Cottage Cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
dairy
LIGHT & FIT PEACH MANGO FLAVOR NONFAT YOGURT DRINK, PEACH MANGO
Poor · 7 OZA
0/ 100
dairy
Daisy 2% Lowfat Cottage Cheese
Good · 60 g
Per 100gLIGHT & FIT PEACH MANGO FLAVOR NONFAT YOGURT DRINK, PEACH MANGODaisy 2% Lowfat Cottage Cheese
Calories43 kcal90 kcal
Protein4.35 g13 g
Fiber1.4 g0 g
Total fat0 g2.5 g
Saturated fat0 g1.5 g
Added sugar2.37 g0 g
Sodium53.14 mg350 mg
Potassium158.94 mg0 mg
Calcium144.93 mg0 mg
Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.