FoodScore

Side-by-side comparison

LIGHT & FIT PEACH MANGO FLAVOR NONFAT YOGURT DRINK, PEACH MANGO vs GOOD CULTURE Classic Whole Milk Cottage Cheese

GOOD CULTURE Classic Whole Milk Cottage Cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
dairy
LIGHT & FIT PEACH MANGO FLAVOR NONFAT YOGURT DRINK, PEACH MANGO
Poor · 7 OZA
0/ 100
dairy
GOOD CULTURE Classic Whole Milk Cottage Cheese
Good · 1/2 cup
Per 100gLIGHT & FIT PEACH MANGO FLAVOR NONFAT YOGURT DRINK, PEACH MANGOGOOD CULTURE Classic Whole Milk Cottage Cheese
Calories43 kcal100 kcal
Protein4.35 g12.73 g
Fiber1.4 g0 g
Total fat0 g4.55 g
Saturated fat0 g2.73 g
Added sugar2.37 g0 g
Sodium53.14 mg309.09 mg
Potassium158.94 mg54 mg
Calcium144.93 mg45 mg
Iron0 mg0.09 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.