Side-by-side comparison

LIGHT & FIT PEACH MANGO FLAVOR NONFAT YOGURT DRINK, PEACH MANGO vs GOOD CULTURE LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE, LOW-FAT CLASSIC

GOOD CULTURE LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE, LOW-FAT CLASSIC wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

LIGHT & FIT PEACH MANGO FLAVOR NONFAT YOGURT DRINK, PEACH MANGO

Poor · 7 OZA

0/ 100

dairy

GOOD CULTURE LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE, LOW-FAT CLASSIC

Good · 1 container

Per 100gLIGHT & FIT PEACH MANGO FLAVOR NONFAT YOGURT DRINK, PEACH MANGOGOOD CULTURE LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE, LOW-FAT CLASSIC

Calories43 kcal80 kcal

Protein4.35 g12.67 g

Fiber1.4 g0 g

Total fat0 g2 g

Saturated fat0 g1.33 g

Added sugar2.37 g0 g

Sodium53.14 mg306.67 mg

Potassium158.94 mg0 mg

Calcium144.93 mg66.67 mg

Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.