Side-by-side comparison

LIGHT & FIT SALTED CARAMEL FLAVORED GREEK NONFAT YOGURT, SALTED CARAMEL vs MONSTER POP! BUTTER FLAVORED POPCORN, BUTTER

MONSTER POP! BUTTER FLAVORED POPCORN, BUTTER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: LIGHT & FIT SALTED CARAMEL FLAVORED GREEK NONFAT YOGURT, SALTED CARAMEL scores 44/100, MONSTER POP! BUTTER FLAVORED POPCORN, BUTTER scores 68/100. MONSTER POP! BUTTER FLAVORED POPCORN, BUTTER wins by 24 points on added sugar (0g vs 2g per 100 g) and fiber (6.9g vs 0g per 100 g).

0/ 100

dairy

LIGHT & FIT SALTED CARAMEL FLAVORED GREEK NONFAT YOGURT, SALTED CARAMEL

Poor · 1 Cup

0/ 100

dairy

MONSTER POP! BUTTER FLAVORED POPCORN, BUTTER

Good · 2.75 CUPS | ABOUT

Per 100gLIGHT & FIT SALTED CARAMEL FLAVORED GREEK NONFAT YOGURT, SALTED CARAMELMONSTER POP! BUTTER FLAVORED POPCORN, BUTTER

Calories53 kcal586.21 kcal

Protein8 g6.9 g

Fiber0 g6.9 g

Total fat0 g44.83 g

Saturated fat0 g6.9 g

Added sugar2 g0 g

Sodium66.67 mg689.66 mg

Potassium93.33 mg172.07 mg

Calcium93.33 mg0 mg

Iron0 mg1.72 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.