FoodScore

Side-by-side comparison

LIGHT & FIT STRAWBERRY BANANA FLAVORED NONFAT YOGURT, STRAWBERRY BANANA vs GOOD CULTURE Classic Whole Milk Cottage Cheese

GOOD CULTURE Classic Whole Milk Cottage Cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Per 100gLIGHT & FIT STRAWBERRY BANANA FLAVORED NONFAT YOGURT, STRAWBERRY BANANAGOOD CULTURE Classic Whole Milk Cottage Cheese
Calories47 kcal100 kcal
Protein2.94 g12.73 g
Fiber0 g0 g
Total fat0 g4.55 g
Saturated fat0 g2.73 g
Added sugar3.7 g0 g
Sodium44 mg309.09 mg
Potassium147.06 mg54 mg
Calcium118.24 mg45 mg
Iron0 mg0.09 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.