FoodScore

Side-by-side comparison

LIGHT & FIT STRAWBERRY FLAVORED NONFAT YOGURT, STRAWBERRY vs Daisy 2% Lowfat Cottage Cheese

Daisy 2% Lowfat Cottage Cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
dairy
Daisy 2% Lowfat Cottage Cheese
Good · 60 g
Per 100gLIGHT & FIT STRAWBERRY FLAVORED NONFAT YOGURT, STRAWBERRYDaisy 2% Lowfat Cottage Cheese
Calories47 kcal90 kcal
Protein2.94 g13 g
Fiber0 g0 g
Total fat0 g2.5 g
Saturated fat0 g1.5 g
Added sugar3.7 g0 g
Sodium47 mg350 mg
Potassium147.06 mg0 mg
Calcium118.24 mg0 mg
Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.