Side-by-side comparison

LIGHT & FIT STRAWBERRY FLAVORED NONFAT YOGURT, STRAWBERRY vs GOOD CULTURE LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE, LOW-FAT CLASSIC

GOOD CULTURE LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE, LOW-FAT CLASSIC wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

LIGHT & FIT STRAWBERRY FLAVORED NONFAT YOGURT, STRAWBERRY

Poor · 1 CONTAINER

0/ 100

dairy

GOOD CULTURE LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE, LOW-FAT CLASSIC

Good · 1 container

Per 100gLIGHT & FIT STRAWBERRY FLAVORED NONFAT YOGURT, STRAWBERRYGOOD CULTURE LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE, LOW-FAT CLASSIC

Calories47 kcal80 kcal

Protein2.94 g12.67 g

Fiber0 g0 g

Total fat0 g2 g

Saturated fat0 g1.33 g

Added sugar3.7 g0 g

Sodium47 mg306.67 mg

Potassium147.06 mg0 mg

Calcium118.24 mg66.67 mg

Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.