Side-by-side comparison

LIGHT & FIT TOASTED COCONUT VANILLA FLAVORED GREEK NONFAT YOGURT, TOASTED COCONUT VANILLA vs Greek Yogurt Plain Whole Milk

Greek Yogurt Plain Whole Milk wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

LIGHT & FIT TOASTED COCONUT VANILLA FLAVORED GREEK NONFAT YOGURT, TOASTED COCONUT VANILLA

Poor · 1 cup

0/ 100

dairy

Greek Yogurt Plain Whole Milk

Good · 100 g

Per 100gLIGHT & FIT TOASTED COCONUT VANILLA FLAVORED GREEK NONFAT YOGURT, TOASTED COCONUT VANILLAGreek Yogurt Plain Whole Milk

Calories53 kcal0 kcal

Protein8 g8.78 g

Fiber0 g0 g

Total fat0 g4.39 g

Saturated fat0 g2.39 g

Added sugar1.3 g0 g

Sodium30 mg33.76 mg

Potassium93.33 mg146.9 mg

Calcium93.33 mg110.9 mg

Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.