Side-by-side comparison

LIGHTLIFE, ORGANIC THREE GRAINS TEMPEH vs A.1. GARLIC & CLASSIC HERBS DRY RUB, GARLIC & CLASSIC HERBS

LIGHTLIFE, ORGANIC THREE GRAINS TEMPEH wins by 66 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: LIGHTLIFE, ORGANIC THREE GRAINS TEMPEH scores 66/100, A.1. GARLIC & CLASSIC HERBS DRY RUB, GARLIC & CLASSIC HERBS scores 0/100. LIGHTLIFE, ORGANIC THREE GRAINS TEMPEH wins by 66 points on added sugar (0g vs 23.3g per 100 g) and sodium (12mg vs 5833mg per 100 g).

0/ 100

other

LIGHTLIFE, ORGANIC THREE GRAINS TEMPEH

Good · 3 ONZ

0/ 100

other

A.1. GARLIC & CLASSIC HERBS DRY RUB, GARLIC & CLASSIC HERBS

Avoid · 2 tsp

Per 100gLIGHTLIFE, ORGANIC THREE GRAINS TEMPEHA.1. GARLIC & CLASSIC HERBS DRY RUB, GARLIC & CLASSIC HERBS

Calories202.38 kcal333.33 kcal

Protein19.05 g0 g

Fiber7.1 g0 g

Total fat5.95 g0 g

Saturated fat1.19 g0 g

Added sugar0 g23.33 g

Sodium12.02 mg5833.33 mg

Potassium297.62 mg0 mg

Calcium70.95 mg0 mg

Iron3.21 mg6 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.