LIGHTLIFE ORGANIC THREE GRAINS TEMPEH scores 66/100 (Good) on FoodScore, primarily driven by its **high protein and fiber content** from cultured organic soybeans and grains.
This tempeh scores 66/100, indicating a good nutritional profile.
It provides 19.05g of protein and 7.1g of fiber per 100g serving.
With only 12.02mg of sodium per 100g, it is a very low-sodium option.
This product is a NOVA class 3 (processed) food, similar to other packaged tempeh.
Consider a 3 oz serving for a balanced plant-based protein source.
Scores +24 points above the other category average (42/100 across 979 foods).
Fiber
7.1g
25% of Daily Value
Protein
19.05g
38% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
12.02mg
1% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (19.1g)+10
Micronutrients (Iron)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 66
LIGHTLIFE ORGANIC THREE GRAINS TEMPEH achieves a FoodScore of 66/100, placing it in the 'Good' category. This score is largely attributed to its significant protein and fiber contributions. Per 100g, it offers 19.05g of protein, which is a substantial amount for a plant-based food, and 7.1g of fiber, contributing positively to daily intake goals. The inclusion of cultured organic soybeans, organic barley, organic brown rice, and organic millet provides a diverse nutrient base. The product contains 0g of added sugar and a very low sodium content of 12.02mg per 100g, which are favorable attributes. While it provides some iron (18% DV), other micronutrients like magnesium, zinc, and B12 are not present in significant amounts. The NOVA class 3 designation indicates it is a processed food, which incurs a minor penalty in the FoodScore calculation. Compared to a generic unbranded tempeh, LIGHTLIFE's specific blend of three grains may offer a slightly broader nutrient profile, but the core nutritional benefits remain consistent with quality tempeh products.
Health benefits
What the nutrients in lightlife, organic three grains tempeh actually do for you, grounded in established dietary science.
Excellent Source of Plant-Based Protein
LIGHTLIFE ORGANIC THREE GRAINS TEMPEH is an excellent source of plant-based protein, providing 19.05g per 100g. This is crucial for muscle repair, satiety, and overall body function, especially for individuals following vegetarian or vegan diets. The protein comes from fermented soybeans, which can improve digestibility and nutrient absorption. Incorporating this tempeh into meals can help meet daily protein requirements without relying on animal products, supporting a balanced dietary pattern.
Rich in Dietary Fiber
This tempeh is rich in dietary fiber, offering 7.1g per 100g. Fiber is essential for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. The fiber content also contributes to feelings of fullness, which can be beneficial for weight management. The combination of soybeans and whole grains like barley, brown rice, and millet provides both soluble and insoluble fibers, contributing to its overall nutritional value.
Low in Sodium and Added Sugars
LIGHTLIFE ORGANIC THREE GRAINS TEMPEH is notably low in sodium with only 12.02mg per 100g and contains no added sugars. This makes it a suitable option for individuals monitoring their sodium intake for cardiovascular health or those aiming to reduce their consumption of added sugars. Choosing foods with low sodium and no added sugars supports a healthier dietary pattern and can help prevent the intake of empty calories.
LIGHTLIFE ORGANIC THREE GRAINS TEMPEH scores 66/100 (Good) on FoodScore, primarily driven by its high protein and fiber content from cultured organic soybeans and grains.
How to eat it
Tempeh is a versatile fermented soybean product commonly used as a meat substitute in various dishes. It has a firm texture and a slightly nutty flavor, making it suitable for absorbing marinades and seasonings. A typical serving size is 3 ounces.
Marinade tempeh for at least 30 minutes before cooking to enhance its flavor; try soy sauce, ginger, and garlic.
Slice or crumble tempeh and add it to stir-fries, tacos, sandwiches, or salads for a protein boost.
Bake, pan-fry, or grill tempeh until golden brown for a crispy texture.
Pair tempeh with a variety of colorful vegetables and whole grains to create a nutritionally complete meal.
Things to keep in mind
The primary allergen in LIGHTLIFE ORGANIC THREE GRAINS TEMPEH is soybeans, which is clearly declared on the ingredient list. Individuals with a soy allergy should avoid this product. The fermentation process used to create tempeh can sometimes produce a strong, slightly bitter flavor that some consumers may find unappealing, though this is not a health concern. The product also contains organic barley, which means it contains gluten. Individuals with celiac disease or gluten sensitivity should be aware of this. Overall, for those without soy or gluten allergies, this tempeh is a generally safe and nutritious food option.
Yes, LIGHTLIFE ORGANIC THREE GRAINS TEMPEH is considered a healthy option, scoring 66/100 on FoodScore. It is an excellent source of plant-based protein and fiber, and is very low in sodium and contains no added sugars. Its nutritional profile supports a balanced diet.
How does LIGHTLIFE tempeh compare to other plant-based proteins?
Compared to other plant-based proteins like tofu or some brands of veggie burgers (e.g., MorningStar Farms), LIGHTLIFE tempeh often provides a higher fiber content due to the whole soybeans and added grains. It also typically offers a firmer texture and a more pronounced, nutty flavor. Its fermentation process may also enhance nutrient availability.
What is 'lactic acid from plant sources' in the ingredients?
Lactic acid from plant sources is used in the fermentation process of the soybeans to create tempeh. It contributes to the characteristic flavor and texture of tempeh and helps preserve the product. This ingredient is plant-derived and does not come from dairy.
What is a typical serving size for tempeh?
A typical serving size for tempeh, including LIGHTLIFE ORGANIC THREE GRAINS TEMPEH, is 3 ounces (approximately 85 grams). This provides a significant amount of protein and fiber, making it a satisfying component of a meal. Adjust portion sizes based on individual dietary needs and calorie goals.
Can I freeze tempeh?
Yes, you can freeze tempeh to extend its shelf life. It's best to freeze it in its original unopened packaging or in an airtight container. Thaw it in the refrigerator before use. Freezing may slightly alter the texture, but it remains suitable for cooking.