FoodScore

Side-by-side comparison

LIGHTLIFE, ORGANIC THREE GRAINS TEMPEH vs Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug

LIGHTLIFE, ORGANIC THREE GRAINS TEMPEH wins by 66 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
other
LIGHTLIFE, ORGANIC THREE GRAINS TEMPEH
Good · 3 ONZ
0/ 100
other
Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug
Avoid · None
Per 100gLIGHTLIFE, ORGANIC THREE GRAINS TEMPEHAunt Jemima Country Rich Syrup 24 Ounce Plastic Jug
Calories202.38 kcal350 kcal
Protein19.05 g0 g
Fiber7.1 g0 g
Total fat5.95 g0 g
Saturated fat1.19 g0 g
Added sugar0 g35 g
Sodium12.02 mg200 mg
Potassium297.62 mg0 mg
Calcium70.95 mg0 mg
Iron3.21 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.