Side-by-side comparison

LIGHTLIFE, ORGANIC THREE GRAINS TEMPEH vs Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug

LIGHTLIFE, ORGANIC THREE GRAINS TEMPEH wins by 66 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: LIGHTLIFE, ORGANIC THREE GRAINS TEMPEH scores 66/100, Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug scores 0/100. LIGHTLIFE, ORGANIC THREE GRAINS TEMPEH wins by 66 points on added sugar (0g vs 35g per 100 g) and sodium (12mg vs 200mg per 100 g).

0/ 100

other

LIGHTLIFE, ORGANIC THREE GRAINS TEMPEH

Good · 3 ONZ

0/ 100

other

Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug

Avoid · None

Per 100gLIGHTLIFE, ORGANIC THREE GRAINS TEMPEHAunt Jemima Country Rich Syrup 24 Ounce Plastic Jug

Calories202.38 kcal350 kcal

Protein19.05 g0 g

Fiber7.1 g0 g

Total fat5.95 g0 g

Saturated fat1.19 g0 g

Added sugar0 g35 g

Sodium12.02 mg200 mg

Potassium297.62 mg0 mg

Calcium70.95 mg0 mg

Iron3.21 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.