Side-by-side comparison

LIGHTLIFE ORGANIC GARDEN VEGGIE TEMPEH vs Austin Crackers Pb & J 1.38oz

LIGHTLIFE ORGANIC GARDEN VEGGIE TEMPEH wins by 71 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

snack

LIGHTLIFE ORGANIC GARDEN VEGGIE TEMPEH

Good · 3 ONZ

0/ 100

snack

Austin Crackers Pb & J 1.38oz

Avoid · 1 Package

Per 100gLIGHTLIFE ORGANIC GARDEN VEGGIE TEMPEHAustin Crackers Pb & J 1.38oz

Calories190.48 kcal484.62 kcal

Protein19.05 g7 g

Fiber9.5 g2.2 g

Total fat7.14 g22.31 g

Saturated fat1.19 g4.69 g

Added sugar0 g15.7 g

Sodium89.05 mg576.92 mg

Potassium321.43 mg122.05 mg

Calcium70.95 mg54.1 mg

Iron2.14 mg3.21 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.