Side-by-side comparison

Lightlife Tempeh Three Grain vs Oscar Mayer Selects Uncured Angus Beef Franks

Lightlife Tempeh Three Grain wins by 62 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Lightlife Tempeh Three Grain

Good · 3 oz

0/ 100

prepared

Oscar Mayer Selects Uncured Angus Beef Franks

Avoid · 1 LINK

Per 100gLightlife Tempeh Three GrainOscar Mayer Selects Uncured Angus Beef Franks

Calories226.19 kcal320 kcal

Protein22.62 g12 g

Fiber11.9 g0 g

Total fat9.52 g28 g

Saturated fat1.19 g12 g

Added sugar0 g1.4 g

Sodium0 mg700 mg

Potassium310.71 mg0 mg

Calcium92.98 mg0 mg

Iron2.38 mg1.44 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.