OSCAR MAYER Selects Uncured Angus Beef Franks receive a FoodScore of 7/100 (Avoid). This low score is primarily driven by the **high levels of saturated fat and the presence of trans fat**.
This product scores 7/100, indicating it is an 'Avoid' choice according to FoodScore guidelines.
A single link contains 28g of total fat, with 12g of saturated fat.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to a home-cooked version, this product contains significantly more sodium and saturated fat.
Consider this product for occasional consumption and pair it with nutrient-dense sides.
Scores -40 points above the prepared category average (47/100 across 231 foods).
Fiber
0g
0% of Daily Value
Protein
12g
24% of Daily Value
Added sugar
1.4g
3% of Daily Value
Sodium
700mg
30% of Daily Value
+
What it brings to the table
Protein (12g)+8
−
What holds it back
Saturated fat (12g)-15
Sodium (700mg)-3
Trans fat present-20
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 7
OSCAR MAYER Selects Uncured Angus Beef Franks receive a FoodScore of 7 out of 100, largely due to their nutritional profile. The product incurs significant penalties for its fat content, specifically 12g of saturated fat per 100g, which contributes -15 points to the score. The presence of trans fat, even in small amounts (2g per 100g), results in a substantial -20 point penalty. With 700mg of sodium per 100g, it also receives a -3 point penalty. As a NOVA class 4 food, it is categorized as ultra-processed, leading to a -10 point deduction. Furthermore, the concentration of fat in this ultra-processed food incurs an additional -3 point penalty. While the 12g of protein per 100g provides a bonus of +8 points, this is not enough to offset the numerous penalties. The ingredient list includes cultured dextrose and dextrose, contributing 1.4g of added sugar per 100g, which is a minor factor in the overall score. Compared to a home-cooked version using whole ingredients, this OSCAR MAYER product contains considerably higher levels of sodium and saturated fat, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in oscar mayer selects uncured angus beef franks actually do for you, grounded in established dietary science.
Source of Protein
This product provides 12g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and plays a role in satiety. Including protein in meals can help you feel fuller for longer. While this product is not a primary source of protein for a balanced diet, it can supplement protein intake when consumed in moderation.
Convenient Meal Component
As a prepared food, these frankfurters offer convenience for quick meals. They require minimal preparation, which can be beneficial on busy days. While convenience is a factor, it is important to balance such items with less processed foods to maintain a varied and nutrient-rich diet. This product can serve as an occasional component in a meal.
Contains Iron
OSCAR MAYER Selects Uncured Angus Beef Franks provide 1.44mg of iron per 100g, contributing 8% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy metabolism. While not a high source, it can contribute to overall iron intake, especially when paired with other iron-rich foods.
OSCAR MAYER Selects Uncured Angus Beef Franks receive a FoodScore of 7/100 (Avoid). This low score is primarily driven by the high levels of saturated fat and the presence of trans fat.
How to eat it
Frankfurters like these are typically consumed as part of a quick meal, often grilled or pan-fried and served in a bun. A common portion is one link, which can be a significant source of fat and sodium. They are frequently paired with processed sides, which can further increase the overall nutritional load of a meal.
To improve the nutritional profile, pair frankfurters with plenty of non-starchy vegetables like a large salad or steamed broccoli.
Consider cutting the frankfurter into smaller pieces and using it as a flavor accent in dishes like bean chili or vegetable stir-fries to reduce the portion size.
Opt for whole-grain buns or serve without a bun to reduce refined carbohydrate intake and increase fiber.
Limit consumption to occasional meals rather than a regular dietary staple due to the high saturated fat and sodium content.
Things to keep in mind
This product is classified as ultra-processed (NOVA class 4), which generally indicates a food that has undergone significant industrial processing and often contains ingredients not typically found in a home kitchen. The ingredient list includes cultured dextrose and dextrose, which are forms of added sugar, and cultured celery juice, which is often used as a source of nitrates for curing. Individuals monitoring their sodium intake should be mindful of the 700mg of sodium per 100g. Those with sensitivities to specific ingredients like paprika or black pepper should review the label. There are no common allergens explicitly declared on the label, but cross-contamination is always a possibility in manufacturing.
Is OSCAR MAYER Selects Uncured Angus Beef Franks healthy?
This product receives a FoodScore of 7/100, categorized as 'Avoid.' This score reflects its high content of saturated fat (12g per 100g) and the presence of trans fat (2g per 100g), along with 700mg of sodium per 100g. While it offers 12g of protein, its overall nutritional profile suggests it is not a healthy choice for regular consumption.
How does OSCAR MAYER Selects Uncured Angus Beef Franks compare to other frankfurters?
Compared to some other frankfurter brands, such as Ball Park Beef Franks, the nutritional profile can vary. Many frankfurters in the category share similar challenges with high saturated fat and sodium. Always compare the nutrition facts panel and ingredient list of specific products to make an informed choice, as some may offer lower sodium or fat options.
What is 'cultured celery juice' in the ingredients?
Cultured celery juice is an ingredient often used in 'uncured' meat products. It naturally contains nitrates, which are converted to nitrites by bacterial cultures. These nitrites act as a curing agent and preservative, similar to synthetic nitrites, contributing to the product's color and shelf life.
What is a reasonable portion size for these frankfurters?
A single link is considered one serving. Given the high saturated fat and sodium content, it is advisable to limit consumption to one link per occasion. Pairing it with a large portion of vegetables can help balance the meal nutritionally.
Can I eat these frankfurters if I am trying to reduce my fat intake?
Given that this product contains 28g of total fat and 12g of saturated fat per 100g, it is not an ideal choice for individuals actively trying to reduce their fat intake. There are leaner protein options available that would be more suitable for a fat-conscious diet.