Nothing significantly penalised here. Well done.
WILD PLANET Wild Skipjack Tuna achieves a FoodScore of 78/100, earning a 'Very good' rating. This score is primarily driven by its strong protein content, providing 23.21g per 100g, which contributes a significant bonus. The product also benefits from a healthy fat profile, with 16.07g total fat and only 2.68g saturated fat, and importantly, 0g trans fat. The inclusion of olive oil as the primary added fat source is a positive factor, aligning with dietary guidelines for healthy fats. Furthermore, its NOVA class 2 designation means it is a minimally processed culinary ingredient, receiving an additional bonus. There are no penalties for added sugar or unhealthy fats, as it contains 0g added sugar and a favorable fat composition. Compared to a home-cooked version using whole ingredients, this product offers a similar nutritional profile, particularly in its protein and fat content, while providing the convenience of a prepared item.
What the nutrients in wild planet wild skipjack tuna actually do for you, grounded in established dietary science.
This WILD PLANET tuna is an excellent source of protein, providing 23.21g per 100g serving. Protein is essential for muscle repair, growth, and overall satiety. Including adequate protein in meals can help manage hunger and support a healthy metabolism. This makes it a valuable component for individuals looking to increase their protein intake without excessive saturated fat.
The product contains 16.07g of total fat per 100g, with only 2.68g of saturated fat and 0g of trans fat. The use of olive oil as an ingredient contributes to a healthier fat profile, rich in monounsaturated fats. This aligns with dietary recommendations to choose foods with lower saturated and trans fat content, supporting cardiovascular health.
Classified as NOVA 2, this WILD PLANET product is a minimally processed culinary ingredient. Its simple ingredient list of skipjack tuna, olive oil, and sea salt means it retains much of its original nutritional integrity. Choosing minimally processed foods can contribute to a diet rich in whole nutrients and fewer additives, supporting overall dietary quality.
Canned tuna is a versatile and convenient pantry staple, commonly used as a quick protein source for lunches or light dinners. A typical serving is one drained can, which can be easily incorporated into various dishes. It's often consumed cold, mixed with other ingredients.
This product contains skipjack tuna, which is a common allergen (fish). Individuals with fish allergies should avoid this product. The sodium content is moderate at 196.43mg per 100g. While not excessively high, those monitoring sodium intake due to conditions like hypertension should be mindful of portion sizes and consider pairing it with low-sodium foods. The ingredient list is straightforward, without common additives like artificial sweeteners, colors, or preservatives, making it a relatively clean option. There are no specific cautions for children or diabetic readers related to this product's nutritional profile.