Side-by-side comparison

LINDT, CREATION DARK CHOCOLATE, MINT COULIS, MINT COULIS vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 73 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

LINDT, CREATION DARK CHOCOLATE, MINT COULIS, MINT COULIS

Avoid · 4 PIECES

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gLINDT, CREATION DARK CHOCOLATE, MINT COULIS, MINT COULISBumble Bee Foods, SARDINES IN SPRING WATER

Calories550 kcal154.76 kcal

Protein5 g20.24 g

Fiber7.5 g0 g

Total fat35 g8.33 g

Saturated fat20 g1.79 g

Added sugar33.25 g0 g

Sodium38 mg238.1 mg

Potassium0 mg0 mg

Calcium100 mg297.62 mg

Iron1.8 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.