LINDT, CREATION DARK CHOCOLATE, MINT COULIS, MINT COULIS
LINDT CREATION DARK CHOCOLATE, MINT COULIS scores 9/100 (Avoid) due to its **high added sugar content** and classification as an ultra-processed food. This product offers minimal nutritional benefits.
FoodScore: 9/100 (Avoid) indicates this product provides limited nutritional value.
Contains 33.25g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA class 4, meaning it is an ultra-processed food.
Offers 7.5g of fiber per 100g, a notable positive for a chocolate product.
Best consumed in small portions as an occasional treat rather than a regular dietary item.
Scores -23 points above the beverage category average (32/100 across 3796 foods).
Fiber
7.5g
27% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
33.25g
67% of Daily Value
Sodium
38mg
2% of Daily Value
+
What it brings to the table
Fiber (7.5g)+9
Protein (5g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (33.3g)-25
Saturated fat (20g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 9
LINDT CREATION DARK CHOCOLATE, MINT COULIS receives a FoodScore of 9 out of 100, primarily driven by its nutritional profile. The most significant penalty comes from its high added sugar content, which is 33.25g per 100g. This amount contributes substantially to the product's low score, aligning with dietary guidelines that recommend limiting added sugars. Additionally, the product contains 20g of saturated fat per 100g, incurring another significant penalty. The presence of MILKFAT and other dairy ingredients contributes to this saturated fat content. As a NOVA class 4 food, it is categorized as ultra-processed, which further reduces its score. While LINDT CREATION DARK CHOCOLATE, MINT COULIS does offer 7.5g of fiber and 5g of protein per 100g, these positive contributions are outweighed by the high levels of added sugar and saturated fat. Compared to a baseline of plain sparkling water or unsweetened iced tea, this product provides a concentrated source of calories, sugar, and fat with minimal micronutrient density, making it a less favorable choice for regular consumption.
Health benefits
What the nutrients in lindt, creation dark chocolate, mint coulis, mint coulis actually do for you, grounded in established dietary science.
Source of Dietary Fiber
LINDT CREATION DARK CHOCOLATE, MINT COULIS provides 7.5g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. While this product is not a primary source of fiber, it offers a notable amount for a chocolate item, which can be a small part of meeting daily fiber recommendations when consumed in moderation.
Contains Iron
This product contains 1.8mg of iron per 100g, contributing 10% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various cellular functions. Including foods that provide iron, even in smaller amounts, can help support overall iron status, particularly for individuals who may need to increase their intake.
Provides a Quick Energy Source
Due to its calorie and sugar content, LINDT CREATION DARK CHOCOLATE, MINT COULIS can offer a rapid source of energy. For individuals needing a quick caloric boost, such as after intense physical activity, the carbohydrates and fats in this product can provide readily available fuel. However, this should be balanced with its overall nutritional profile and consumed judiciously.
LINDT CREATION DARK CHOCOLATE, MINT COULIS scores 9/100 (Avoid) due to its high added sugar content and classification as an ultra-processed food. This product offers minimal nutritional benefits.
How to eat it
LINDT CREATION DARK CHOCOLATE, MINT COULIS is typically consumed as a dessert or a treat. Given its high sugar and fat content, it's best enjoyed in small, controlled portions rather than as a staple food. It can be paired with other foods to balance its nutritional impact.
Pair a small piece with a piece of fruit or a handful of nuts to add fiber and healthy fats, which can help moderate sugar absorption.
Consider breaking the recommended serving size of 4 pieces into smaller portions to manage calorie and sugar intake.
Enjoy this chocolate as an occasional indulgence rather than a daily snack to align with dietary guidelines for limiting added sugars.
Store in a cool, dry place to maintain quality; avoid refrigeration as it can affect the texture and flavor.
Things to keep in mind
Consumers should be aware of the allergen information for LINDT CREATION DARK CHOCOLATE, MINT COULIS. The product contains MILKFAT, MILK, ALMONDS, and SOYA LECITHIN, which are common allergens. Individuals with allergies to dairy, tree nuts, or soy should avoid this product. The presence of glucose syrup (from wheat) also indicates it is not suitable for individuals with celiac disease or gluten sensitivity. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very small quantities, factoring it into their overall carbohydrate intake. The product also contains vanillin (artificial flavor), which some individuals may prefer to avoid.
Is LINDT CREATION DARK CHOCOLATE, MINT COULIS healthy?
LINDT CREATION DARK CHOCOLATE, MINT COULIS scores 9/100, indicating it is not considered a healthy food choice for regular consumption. Its high added sugar and saturated fat content are the primary reasons for its low score. While it offers some fiber and iron, these benefits are outweighed by its less favorable nutritional aspects.
How does LINDT CREATION DARK CHOCOLATE, MINT COULIS compare to other dark chocolates?
Compared to a plain dark chocolate bar with a higher cocoa percentage, LINDT CREATION DARK CHOCOLATE, MINT COULIS may have a similar fat content but often contains more added sugar due to the coulis filling. For example, a plain dark chocolate like Ghirardelli Intense Dark 72% Cacao might have less added sugar and more beneficial compounds from cocoa solids, making it a slightly better choice if dark chocolate is desired.
What is 'invert sugar' in the ingredient list?
Invert sugar is a type of sugar syrup made from sucrose that has been broken down into glucose and fructose. It is used in products like LINDT chocolate to help maintain moisture, prevent crystallization, and provide a smooth texture. Nutritionally, it functions similarly to other added sugars, contributing to the overall sugar content.
What is a reasonable portion size for this chocolate?
The declared serving size is 4 pieces, which provides a significant amount of calories, added sugar, and saturated fat. For moderation, consider consuming 1-2 pieces as an occasional treat, rather than the full serving. This helps manage the intake of less beneficial nutrients while still allowing for enjoyment.
Can this chocolate be part of a balanced diet?
While LINDT CREATION DARK CHOCOLATE, MINT COULIS can be included in a balanced diet, it should be consumed infrequently and in small portions. A balanced diet prioritizes whole, minimally processed foods, and this product falls into the ultra-processed category. It's best reserved for occasional indulgence rather than a regular dietary component.