Side-by-side comparison

LINDT, DARK CHOCOLATE, INTENSE MINT, INTENSE MINT vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 80 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

LINDT, DARK CHOCOLATE, INTENSE MINT, INTENSE MINT

Avoid · 4 SQUARES

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gLINDT, DARK CHOCOLATE, INTENSE MINT, INTENSE MINTBumble Bee Foods, SARDINES IN SPRING WATER

Calories475 kcal154.76 kcal

Protein5 g20.24 g

Fiber0 g0 g

Total fat32.5 g8.33 g

Saturated fat17.5 g1.79 g

Added sugar33.25 g0 g

Sodium0 mg238.1 mg

Potassium0 mg0 mg

Calcium50 mg297.62 mg

Iron2.7 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.