LINDT, DARK CHOCOLATE, INTENSE MINT, INTENSE MINT receives a FoodScore of 2/100 (Avoid). The primary factor for this low score is its high content of added sugar and saturated fat.
LINDT Intense Mint Dark Chocolate scores 2/100, indicating it should be avoided for regular consumption.
This product contains 33.25g of added sugar per 100g, significantly contributing to its low score.
With 17.5g of saturated fat per 100g, it exceeds recommended daily limits.
As a NOVA class 4 food, it is ultra-processed, unlike plain sparkling water or unsweetened iced tea.
Consider this product as an occasional treat due to its high sugar and fat content.
Scores -30 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
33.25g
67% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Protein (5g)+1
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Added sugar (33.3g)-25
Saturated fat (17.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
LINDT, DARK CHOCOLATE, INTENSE MINT, INTENSE MINT earns a FoodScore of 2 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes a significant amount of added sugar at 33.25g per 100g, incurring a substantial penalty. The product also contains 17.5g of saturated fat per 100g, which is a considerable amount and another major penalty factor. The ingredient list begins with SUGAR, indicating its prominence. Furthermore, as a NOVA class 4 food, it is considered ultra-processed, contributing to a further score reduction. While it does offer minor bonuses for protein (5g) and some micronutrients like iron (15% DV) and Vitamin A (28% DV), these are not sufficient to offset the penalties from the high sugar and fat content. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, LINDT chocolate provides minimal beneficial nutrients and significantly more calories, sugar, and fat.
Health benefits
What the nutrients in lindt, dark chocolate, intense mint, intense mint actually do for you, grounded in established dietary science.
Provides a Source of Iron
This LINDT dark chocolate offers 2.7mg of iron per 100g, which contributes 15% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may need to increase their intake. However, it is important to consider the overall nutritional context of the product when relying on it for micronutrients.
Contains Vitamin A
LINDT Intense Mint Dark Chocolate provides 28% of the Daily Value for Vitamin A per 100g. Vitamin A is important for vision, immune function, and cell growth. While this product contributes to Vitamin A intake, it is important to obtain this vitamin from a variety of nutrient-dense foods, such as fruits, vegetables, and dairy products, rather than relying on a high-sugar, high-fat item.
Offers a Moment of Indulgence
For those who enjoy dark chocolate with mint, this product can serve as an occasional treat. Consuming small portions can satisfy a craving without significantly impacting overall dietary goals, provided it is balanced with a diet rich in whole foods. The enjoyment derived from such treats can be part of a healthy relationship with food, emphasizing moderation and mindful consumption.
LINDT, DARK CHOCOLATE, INTENSE MINT, INTENSE MINT receives a FoodScore of 2/100 (Avoid). The primary factor for this low score is its high content of added sugar and saturated fat.
How to eat it
LINDT, DARK CHOCOLATE, INTENSE MINT, INTENSE MINT is typically consumed as a dessert or a sweet snack. The serving size is 4 squares, which is a relatively small portion. Due to its high sugar and fat content, it is best enjoyed in moderation.
To manage added sugar intake, consider portioning out a single serving (4 squares) and storing the rest to avoid overconsumption.
Pairing a small piece of this chocolate with a piece of fruit, like berries, can add dietary fiber and other nutrients to your snack.
Instead of consuming this chocolate daily, reserve it for special occasions or as an infrequent treat to limit intake of saturated fat and sugar.
For a less processed alternative, consider making your own dark chocolate bark with fresh mint leaves and a lower sugar dark chocolate base.
Things to keep in mind
Consumers should be aware of the high added sugar and saturated fat content in LINDT, DARK CHOCOLATE, INTENSE MINT, INTENSE MINT. The ingredient list includes SOYA LECITHIN, which is a common emulsifier and an allergen for individuals with soy sensitivities. While not explicitly stated as an allergen on the provided data, chocolate products often carry warnings for milk, tree nuts, and peanuts due to cross-contamination risks during manufacturing. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution due to its significant sugar content. The product is also classified as ultra-processed (NOVA class 4), indicating it has undergone extensive industrial processing.
LINDT Intense Mint Dark Chocolate has a FoodScore of 2/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high content of added sugar (33.25g per 100g) and saturated fat (17.5g per 100g). While it offers some iron and Vitamin A, these do not outweigh the nutritional drawbacks for daily intake.
How does LINDT Intense Mint Dark Chocolate compare to other dark chocolates?
Compared to a plain dark chocolate with a higher cocoa percentage, LINDT Intense Mint Dark Chocolate may contain more added sugar and flavorings. For instance, a brand like Ghirardelli 72% Cacao Dark Chocolate typically has less added sugar and more beneficial compounds from the cocoa itself. Always check the nutrition label for specific sugar and fat content when comparing.
What is 'SOYA LECITHIN' in the ingredients?
SOYA LECITHIN is an emulsifier derived from soybeans. In chocolate, it helps to create a smooth texture and prevents the cocoa solids and cocoa butter from separating. It is generally recognized as safe, but individuals with soy allergies should be aware of its presence.
What is a reasonable portion size for this chocolate?
The declared serving size for LINDT, DARK CHOCOLATE, INTENSE MINT, INTENSE MINT is 4 squares. Sticking to this portion size helps to manage the intake of added sugar and saturated fat. Consuming larger portions frequently would significantly increase your intake of these components.
Can I eat this chocolate if I am trying to reduce sugar intake?
If you are trying to reduce your sugar intake, this LINDT chocolate should be consumed very sparingly. With 33.25g of added sugar per 100g, it contributes significantly to daily sugar limits. Consider alternatives with no added sugar or naturally sweetened options if you are actively managing sugar consumption.