Side-by-side comparison

LINDT WHITE CHOCOLATE, WHITE vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 81 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

LINDT WHITE CHOCOLATE, WHITE

Avoid · 7 PIECES

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gLINDT WHITE CHOCOLATE, WHITEWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories551.72 kcal164.71 kcal

Protein6.9 g21.18 g

Fiber0 g0 g

Total fat34.48 g9.41 g

Saturated fat20.69 g2.94 g

Added sugar44.8 g0 g

Sodium103.1 mg82 mg

Potassium379.31 mg123.53 mg

Calcium275.86 mg176.47 mg

Iron0 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.