Side-by-side comparison

LIPARI OLD TYME TURKEY PASTRAMI vs BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON

BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

LIPARI OLD TYME TURKEY PASTRAMI

Decent · 2 ONZ

0/ 100

prepared

BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON

Good · 1 CAN DRAINED

Per 100gLIPARI OLD TYME TURKEY PASTRAMIBLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON

Calories125 kcal102.04 kcal

Protein16.11 g21.43 g

Fiber0 g0 g

Total fat4.46 g1.53 g

Saturated fat1.79 g0.51 g

Added sugar1.25 g0 g

Sodium1250 mg438.78 mg

Potassium0 mg142.86 mg

Calcium71.07 mg0 mg

Iron1.93 mg1.47 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.