LIPARI OLD TYME TURKEY PASTRAMI scores 45/100 (Decent) on FoodScore, primarily due to its **high sodium content** and classification as an ultra-processed food.
This LIPARI OLD TYME product scores 45/100, placing it in the 'Decent' category.
A serving provides 16.11g of protein, contributing positively to daily intake.
The sodium content is notably high at 1250mg per 100g, a significant concern.
Classified as NOVA 4, this pastrami is an ultra-processed food.
Consider this product for occasional use, mindful of its sodium levels.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
16.11g
32% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
1250mg
54% of Daily Value
+
What it brings to the table
Protein (16.1g)+10
Micronutrients (Iron)+2
−
What holds it back
Sodium (1250mg)-7
Ultra-processed (NOVA 4)-10
Why it scores 45
LIPARI OLD TYME TURKEY PASTRAMI achieves a FoodScore of 45 out of 100, placing it in the 'Decent' category. The primary positive contribution comes from its protein content, providing 16.11g per 100g, which earns a +10 bonus. It also receives a minor +2 bonus for its iron content (1.93mg, 11% DV). However, these benefits are significantly offset by several factors. The product is penalized -7 points due to its very high sodium content of 1250mg per 100g, which is a substantial portion of the daily recommended limit. Furthermore, its classification as a NOVA class 4 food, indicating it is ultra-processed, incurs a -10 penalty. Ingredients like mechanically separated turkey, potassium lactate, and sodium nitrite are indicators of its processed nature, moving it further away from a whole food. Compared to a home-cooked turkey pastrami made with whole ingredients, this LIPARI OLD TYME version contains significantly more sodium and various food additives, impacting its overall nutritional quality.
Health benefits
What the nutrients in lipari old tyme turkey pastrami actually do for you, grounded in established dietary science.
Supports Protein Intake
LIPARI OLD TYME TURKEY PASTRAMI is a good source of protein, providing 16.11g per 100g. Protein is essential for muscle repair, growth, and overall satiety. Including protein-rich foods in meals can help manage hunger and support various bodily functions. This can be a convenient option for individuals looking to increase their protein intake, especially when time for meal preparation is limited.
Provides Essential Iron
This turkey pastrami contributes 1.93mg of iron per 100g, which is 11% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and energy production. Adequate iron intake is important for preventing fatigue and supporting overall vitality. While not a primary source, it can help meet daily iron requirements as part of a varied diet.
Convenient Meal Component
As a pre-cooked and sliced meat, LIPARI OLD TYME TURKEY PASTRAMI offers significant convenience for quick meals and snacks. Its ready-to-eat format can save preparation time, making it a practical choice for busy individuals. It can be easily incorporated into sandwiches, salads, or wraps, providing a protein source without extensive cooking.
LIPARI OLD TYME TURKEY PASTRAMI scores 45/100 (Decent) on FoodScore, primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
Turkey pastrami is commonly consumed as a sandwich filling or added to salads. A typical serving size is 2 ounces (approximately 56g), which is less than the 100g used for nutrient calculations here. Be mindful of portion sizes, especially given its high sodium content.
Pair with fresh vegetables like lettuce, tomato, and cucumber to add fiber and micronutrients to a sandwich or wrap.
Use smaller portions of pastrami and combine with other lean proteins, such as hard-boiled eggs or chickpeas, to reduce sodium per serving.
Incorporate into a salad with a variety of greens and a light vinaigrette to help balance the overall nutritional profile.
Consider using it as a flavor component in a larger dish, rather than the main protein, to manage sodium intake.
Things to keep in mind
The primary caution with LIPARI OLD TYME TURKEY PASTRAMI is its very high sodium content (1250mg per 100g). Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product sparingly. The ingredient list includes sodium nitrite, a common preservative in cured meats, which some individuals prefer to limit. Other additives like potassium lactate and sodium diacetate are used for preservation and flavor. While generally recognized as safe, the presence of multiple additives contributes to its NOVA 4 classification as an ultra-processed food, suggesting it should not be a dietary staple.
LIPARI OLD TYME TURKEY PASTRAMI scores 45/100 (Decent) on FoodScore. While it provides a good amount of protein, its high sodium content and classification as an ultra-processed food mean it's best consumed in moderation as part of a balanced diet. It is not considered a 'healthy' staple food.
How does LIPARI OLD TYME TURKEY PASTRAMI compare to other deli meats?
Compared to other deli meats like Oscar Mayer Deli Fresh Turkey Breast, LIPARI OLD TYME TURKEY PASTRAMI often has a similar protein content but can be higher in sodium and contain different types of preservatives. Always check the nutrition label for specific comparisons, especially regarding sodium and added ingredients.
What is 'mechanically separated turkey' in the ingredient list?
Mechanically separated turkey is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. Its inclusion indicates a more processed product and can affect the texture and overall nutritional composition compared to whole muscle meat.
What is a reasonable portion size for this pastrami?
The suggested serving size is 2 ounces (approximately 56g). Sticking to this portion helps manage the intake of sodium. Consuming larger amounts would significantly increase your sodium intake for that meal, potentially exceeding daily recommendations.
Can I eat LIPARI OLD TYME TURKEY PASTRAMI every day?
Given its high sodium content and ultra-processed nature (NOVA 4), consuming LIPARI OLD TYME TURKEY PASTRAMI daily is not recommended. Regular consumption of high-sodium, ultra-processed foods can contribute to various health concerns. It is best enjoyed occasionally.