Side-by-side comparison

LIPARI OLD TYME TURKEY PASTRAMI vs JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS

JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

LIPARI OLD TYME TURKEY PASTRAMI

Decent · 2 ONZ

0/ 100

prepared

JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS

Good · 1 cup

Per 100gLIPARI OLD TYME TURKEY PASTRAMIJONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS

Calories125 kcal164.71 kcal

Protein16.11 g9.41 g

Fiber0 g2.4 g

Total fat4.46 g4.71 g

Saturated fat1.79 g1.18 g

Added sugar1.25 g0 g

Sodium1250 mg0 mg

Potassium0 mg0 mg

Calcium71.07 mg0 mg

Iron1.93 mg2.75 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.