Side-by-side comparison

Lipton ASIAN SIDES TERIYAKI NOODLES vs ARKONA MACKEREL FILLET

ARKONA MACKEREL FILLET wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Lipton ASIAN SIDES TERIYAKI NOODLES scores 49/100, ARKONA MACKEREL FILLET scores 73/100. ARKONA MACKEREL FILLET wins by 24 points on sodium (364mg vs 961mg per 100 g) and protein (20g vs 10.5g per 100 g).

0/ 100

other

Lipton ASIAN SIDES TERIYAKI NOODLES

Decent · 3/4 cup

0/ 100

other

ARKONA MACKEREL FILLET

Good · 0.25 cup

Per 100gLipton ASIAN SIDES TERIYAKI NOODLESARKONA MACKEREL FILLET

Calories368.42 kcal145.09 kcal

Protein10.5 g20 g

Fiber2.61 g0 g

Total fat2.63 g5.45 g

Saturated fat0 g1.82 g

Added sugar0 g0 g

Sodium960.53 mg363.64 mg

Potassium0 mg0 mg

Calcium26.05 mg363.64 mg

Iron2.37 mg2.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.