Lipton ASIAN SIDES TERIYAKI NOODLES scores 49/100 (Decent) on FoodScore, primarily due to its **high sodium content** and classification as an ultra-processed food.
FoodScore: 49/100 (Decent).
Contains 960.53mg of sodium per 100g, contributing significantly to daily intake.
Provides 10.5g of protein and 2.37mg of iron (13% DV) per 100g.
Classified as NOVA 4, indicating it is an ultra-processed food.
This product is a convenient side dish, but consider its sodium level when planning meals.
Scores +7 points above the other category average (42/100 across 979 foods).
Fiber
2.61g
9% of Daily Value
Protein
10.5g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
960.53mg
42% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (10.5g)+6
Micronutrients (Iron, Vitamin A, Riboflavin)+6
−
What holds it back
Sodium (960.5mg)-5
Ultra-processed (NOVA 4)-10
Why it scores 49
Lipton ASIAN SIDES TERIYAKI NOODLES receives a FoodScore of 49/100, placing it in the 'Decent' category. The product earns positive points for its protein content, providing 10.5g per 100g, and for micronutrients like iron (13% DV) and Vitamin A (29% DV). It also contributes 2.61g of fiber per 100g. However, significant penalties are incurred due to its high sodium content, which is 960.53mg per 100g, representing a substantial portion of the daily recommended limit. Additionally, its classification as a NOVA 4 food, meaning it is ultra-processed, results in a 10-point deduction. The ingredient list includes maltodextrin, a common additive in processed foods, and various natural flavors, contributing to its processed nature. Compared to a generic unbranded version of this food, the Lipton product's nutritional profile is similar, with the primary concerns being its sodium and processing level.
Health benefits
What the nutrients in lipton asian sides teriyaki noodles actually do for you, grounded in established dietary science.
Source of Iron
This product provides 2.37mg of iron per 100g, which is 13% of the Daily Value. Iron is an essential mineral that plays a crucial role in oxygen transport throughout the body as part of hemoglobin in red blood cells. Including iron-rich foods in the diet supports energy levels and helps prevent iron deficiency. While not a primary source, it can contribute to your daily iron intake, especially when paired with other iron-rich foods.
Contains Protein
Lipton ASIAN SIDES TERIYAKI NOODLES offers 10.5g of protein per 100g. Protein is vital for muscle repair and growth, and for the production of enzymes and hormones. While this product can contribute to your protein intake, consider combining it with other protein sources like lean meats, tofu, or legumes to create a more balanced meal. The protein primarily comes from the enriched macaroni product and fermented soybeans in the soy sauce.
Provides Vitamin A
The product contains Vitamin A, contributing 29% of the Daily Value per 100g. Vitamin A is important for maintaining healthy vision, immune function, and skin health. The presence of vegetables like carrots in the ingredient list likely contributes to this nutrient. While this product offers some Vitamin A, a varied diet rich in fruits and vegetables is the best way to ensure adequate intake of this and other vitamins.
Lipton ASIAN SIDES TERIYAKI NOODLES scores 49/100 (Decent) on FoodScore, primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
Lipton ASIAN SIDES TERIYAKI NOODLES is typically consumed as a quick and convenient side dish or a light meal. The serving size is 3/4 cup, which is a relatively small portion. Be mindful of the sodium content, especially if consuming the entire package.
To enhance the nutritional value, pair these noodles with a lean protein source like grilled chicken, shrimp, or edamame.
Increase the vegetable content by stirring in fresh or frozen steamed vegetables such as broccoli, bell peppers, or snap peas.
Consider using half a packet of the seasoning mix to reduce the sodium content, and add your own herbs and spices for flavor.
Use this product as a base and add a source of healthy fats like avocado or a sprinkle of sesame seeds to improve satiety.
Things to keep in mind
Consumers should be aware of the high sodium content in Lipton ASIAN SIDES TERIYAKI NOODLES, which is 960.53mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The ingredient list also includes common allergens: wheat, soy, and milk (lactose). Individuals with allergies or sensitivities to these ingredients should avoid this product. The presence of disodium inosinate and disodium guanylate are flavor enhancers commonly found in processed foods. While generally recognized as safe, some individuals may prefer to limit intake of foods containing these additives.
Is Lipton ASIAN SIDES TERIYAKI NOODLES a healthy choice?
Lipton ASIAN SIDES TERIYAKI NOODLES receives a FoodScore of 49/100, indicating it is a 'Decent' choice. While it provides some protein, iron, and Vitamin A, its high sodium content and classification as an ultra-processed food are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does Lipton Teriyaki Noodles compare to other instant noodle brands?
Compared to other instant noodle brands like Maruchan or Nissin, Lipton Teriyaki Noodles generally share similar nutritional profiles, often being high in sodium and classified as ultra-processed. Specific nutrient levels can vary, so it's always recommended to check the nutrition facts panel for direct comparisons. All tend to be convenient options but require mindful consumption.
Does this product contain added sugar?
According to the nutrition facts, Lipton ASIAN SIDES TERIYAKI NOODLES contains 0g of added sugar per 100g. While sugar is listed as an ingredient, it's likely present in small amounts or as part of other ingredients like Worcestershire sauce, not contributing significantly to the 'added sugar' total. However, it does contain maltodextrin, which is a carbohydrate that can impact blood sugar.
What is a reasonable portion size for Lipton ASIAN SIDES TERIYAKI NOODLES?
The declared serving size is 3/4 cup. Given the high sodium content, sticking to this portion size is advisable, especially if you are monitoring your sodium intake. If consuming the entire package, be aware that you will be consuming a significantly higher amount of sodium and calories. Consider it as a side dish rather than a main meal.
Can I make this product less processed?
While the product itself is ultra-processed, you can make your meal more wholesome by adding fresh, unprocessed ingredients. Incorporate a generous amount of steamed or stir-fried vegetables and a lean protein source. You could also dilute the seasoning packet with water or use only half of it to reduce the amount of processed ingredients and sodium in your final dish.