Side-by-side comparison

Lipton ASIAN SIDES TERIYAKI NOODLES vs MW POLAR MACKEREL

MW POLAR MACKEREL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Lipton ASIAN SIDES TERIYAKI NOODLES scores 49/100, MW POLAR MACKEREL scores 73/100. MW POLAR MACKEREL wins by 24 points on sodium (491mg vs 961mg per 100 g) and protein (22.8g vs 10.5g per 100 g).

0/ 100

other

Lipton ASIAN SIDES TERIYAKI NOODLES

Decent · 3/4 cup

0/ 100

other

MW POLAR MACKEREL

Good · 1/3 cup

Per 100gLipton ASIAN SIDES TERIYAKI NOODLESMW POLAR MACKEREL

Calories368.42 kcal158.07 kcal

Protein10.5 g22.81 g

Fiber2.61 g0 g

Total fat2.63 g7.02 g

Saturated fat0 g2.63 g

Added sugar0 g0 g

Sodium960.53 mg491.23 mg

Potassium0 mg0 mg

Calcium26.05 mg438.6 mg

Iron2.37 mg2.53 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.