FoodScore

Side-by-side comparison

Lipton ASIAN SIDES TERIYAKI NOODLES vs MW POLAR MACKEREL

MW POLAR MACKEREL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
other
Lipton ASIAN SIDES TERIYAKI NOODLES
Decent · 3/4 cup
0/ 100
other
MW POLAR MACKEREL
Good · 1/3 cup
Per 100gLipton ASIAN SIDES TERIYAKI NOODLESMW POLAR MACKEREL
Calories368.42 kcal158.07 kcal
Protein10.5 g22.81 g
Fiber2.61 g0 g
Total fat2.63 g7.02 g
Saturated fat0 g2.63 g
Added sugar0 g0 g
Sodium960.53 mg491.23 mg
Potassium0 mg0 mg
Calcium26.05 mg438.6 mg
Iron2.37 mg2.53 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.