Side-by-side comparison

Lipton ITALIAN SIDES GARLIC & OLIVE OIL vs FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Lipton ITALIAN SIDES GARLIC & OLIVE OIL

Decent · 2/3 cup

0/ 100

grain

FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

Good · 3/4 cup

Per 100gLipton ITALIAN SIDES GARLIC & OLIVE OILFOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

Calories359.38 kcal381.82 kcal

Protein12.5 g14.6 g

Fiber3.09 g12.69 g

Total fat2.34 g1.82 g

Saturated fat0 g0 g

Added sugar0 g5.5 g

Sodium1200 mg436.36 mg

Potassium0 mg454.55 mg

Calcium30.94 mg36 mg

Iron2.81 mg3.82 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.